First run of the year, thinking of my dad who would have turned 75 y.o today...
, 🏃, 7.6km, 36m21s, 4m47s/km, 12.5km/h
First of 2020, happy new year !
Short trip in Kagoshima with @canae_nakayama . Discovered Nagashima and fell instantly in love with the island. Also not too far the Akune station, one of the cutest stations I ever seen!
2 working spaces I have been using recently. First in Miyazaki city is in @wakakusa_hutte café 2nd floor, your rental comes with a 400¥ drink (or is it the opposite? :-). Second picture is Akarengakan (red bricks hall) like in Yokohama but in a tiny version, an old wharehouse which has been renovated. The place is in Nichinan city, Aburatsu port and 9 times/10 I am alone in this large space. And you know what : it is free! (akarengakan.jp)
, 🏃, 12.69km, 1h17m3s, 6m04s/km, 9.9km/h
First activity in almost 3 weeks. I was busy eating. This course is a perfect all in one with roads, trails, slopes, steps, rocks.
Today’s run in Nichinan and yes sakura trees, like each year, are already blooming at Kitago station. Photographers are also blooming 😉 I wanted to have a pic with the local train but it passes here only few times a day 😅. ＃北郷駅
, 🏃, 8.95km, 45m, 5m02s/km, 11.9km/h
Gloomy day but the sakura trees are already blooming here!
, 🏃, 12.25km, 1h17m30s, 6m20s/km, 9.5km/h
One more to the waterfall. I can not run that much recently so trying to make the best of it.
, 🏃, 7.68km, 38m22s, 5m00s/km, 12.0km/h
1st of the year in shorts! need to lose a couple of kg... winter problem all over again...
Miyazaki organic festa, pretty good music and small kids everywhere!
, 🏃, 7.67km, 37m40s, 4m55s/km, 12.2km/h
Some pictures taken during the last few weeks around my current working space in Nichinan city, I really like this older part of the city and port.
, 🏃, 8.95km, 47m9s, 5m16s/km, 11.4km/h
once a week is not enough. getting harder and harder...
, 🏃, 7.21km, 39m26s, 5m28s/km, 11.0km/h
20min. jog then drills and few diagonal s for 20 min.
Sunday afternoon walk on Nichinan coast.
, 🏃, 8.17km, 41m22s, 5m04s/km, 11.9km/h
today is 🌞 so I am 🏃 in 🎽🩳🕶. Also feeling like I am 75.5kg. oh wait I am... 😬
, 🏃, 7.22km, 35m45s, 4m57s/km, 12.1km/h
Just after work, last rays of sun, windy.
Taking it easy in Aoshima café Zeal. 😷☕️🥐
, 🏃, 7.81km, 39m, 5m00s/km, 12.0km/h
just after work and before the night in Nichinan, aburatsu.
, 🏃, 9.6km, 55m1s, 5m44s/km, 10.5km/h
up to the road in construction.
Today’s walk with @canae_nakayama. I failed at keeping my distance with Taro the tokage anf Jiro the frog. At least I did not walk on them... Take care.