List / Grid / Numbers

2018/10/14, 🏄, , 1h15m, ,
Morning surf at Kisaki beach. Good core training. 1st since July because of an elbow injure. All is all right now.
A good ride too. 30mn easy then climbing, hard in the end. Then back to tempo with few accelerations.
2018/10/13, 🚴, 53.15km, 1h57m3s, 2m12s/km, 27.2km/h
A good ride too. 30mn easy then climbing, hard in the end. Then back to tempo with few accelerations.
That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control. and felt great with still energy at the end.
2018/10/12, 🏃, 13.12km, 1h54s, 4m38s/km, 12.9km/h
That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control. and felt great with still energy at the end.
2018/10/10, 🏊, 2100m, 50m, 2m23s/100m, 2.5km/h
Lunch swim at ABC Swimming.
Short one in the night. 5k prog. Then last easy.
2018/10/09, 🏃, 6.08km, 28m53s, 4m45s/km, 12.6km/h
Short one in the night. 5k prog. Then last easy.
Open water swim. No suit needed yet. Used fins on way back. Snorkeling around the island in between.
2018/10/08, 🏊, 700m, 11m, 1m34s/100m, 3.8km/h
Open water swim. No suit needed yet. Used fins on way back. Snorkeling around the island in between.
Open Water Swim - Go and back to Kojima - Hand Paddle
2018/10/07, 🏊, 700m, 12m, 1m43s/100m, 3.5km/h
Open Water Swim - Go and back to Kojima - Hand Paddle
Jog with Kanae. Her first since March.
2018/10/07, 🏃, 3.07km, 21m38s, 7m02s/km, 8.5km/h
Jog with Kanae. Her first since March.
Not targeting any pace. But felt soft and no energy.
2018/10/06, 🏃, 8.18km, 39m8s, 4m47s/km, 12.5km/h
Not targeting any pace. But felt soft and no energy.
Jog with Adam
2018/10/03, 🏃, 8.83km, 58m7s, 6m35s/km, 9.1km/h
Jog with Adam
Short and easy spin. Got a slow flat.
2018/10/03, 🚴, 26.66km, 1h1m53s, 2m19s/km, 25.8km/h
Short and easy spin. Got a slow flat.
At pace. Pushing just a bit.
2018/10/02, 🏃, 8.11km, 36m35s, 4m31s/km, 13.3km/h
At pace. Pushing just a bit.
First in 8 days! With Adam.
2018/10/01, 🏃, 10.02km, 1h1m20s, 6m07s/km, 9.8km/h
First in 8 days! With Adam.
Run jog hike steps in Inohae valley.
2018/09/22, 🏃, 13.2km, 1h11m10s, 5m24s/km, 11.1km/h
Run jog hike steps in Inohae valley.
Nice ride to Kojima
2018/09/22, 🚴, 40.68km, 1h28m19s, 2m10s/km, 27.6km/h
Nice ride to Kojima
Easy on beach sand. Followed with a 7 minutes full body workout
2018/09/21, 🏃, 5.55km, 31m11s, 5m37s/km, 10.7km/h
Easy on beach sand. Followed with a 7 minutes full body workout
That one hurt. Intervals on cross-country loop. Still super hot and humid here.
2018/09/20, 🏃, 8.07km, 39m47s, 4m56s/km, 12.2km/h
That one hurt. Intervals on cross-country loop. Still super hot and humid here.
Long not pushing staying as comfortable as possible.
2018/09/18, 🏃, 15.89km, 1h17m9s, 4m51s/km, 12.4km/h
Long not pushing staying as comfortable as possible.
Open Water Swim - warm water, 29ºC outside - no suit but with hand-paddle
2018/09/17, 🏊, 1350m, 24m20s, 1m48s/100m, 3.3km/h
Open Water Swim - warm water, 29ºC outside - no suit but with hand-paddle
Just after ride. 14’ as I could then break and finish easy.
2018/09/15, 🏃, 4.73km, 22m50s, 4m49s/km, 12.4km/h
Just after ride. 14’ as I could then break and finish easy.
Going harder than last july triathlon
2018/09/15, 🚴, 37.86km, 1h15m26s, 2m00s/km, 30.1km/h
Going harder than last july triathlon