2018/07/31, 🏃, 12.8km, 1h2m57s, 4m55s/km, 12.2km/h
Good idea of the day : going for longer than usual ... in pouring rain

2018/07/27, 🏃, 8.15km, 38m25s, 4m43s/km, 12.7km/h
Crazy test on the crosscountry loop with this heat. 90% 1st half than all I got. Finished with gentle jog.

2018/07/26, 🏊, 1250m, 45m, 3m36s/100m, 1.7km/h
1st in swimming pool in a year! pool finally opened. just for few weeks unfortunately

2018/07/25, 🏃, 6.78km, 31m45s, 4m41s/km, 12.8km/h
30°C run, your summer usual :-) thankfully I have the ocean.

2018/07/23, 🏃, 4.62km, 21m28s, 4m39s/km, 12.9km/h
Quicky before the night and work mtg

2018/07/18, 🚴, 36.85km, 1h27m56s, 2m23s/km, 25.1km/h
Pre work work out. 1st climb of the year. Crossed the path of a wild boar and her 3 kids and a couple of monkeys 10 min. later!

2018/07/16, 🏃, 5.08km, 24m2s, 4m44s/km, 12.7km/h
After a mini surfing session

2018/07/15, , 4km, 1h, 15m00s/km, 4.0km/h
lot's of hard paddling, few surfing - distance very about.

2018/07/13, 🏃, 5.93km, 28m36s, 4m49s/km, 12.4km/h
Evening jog after 40 min. of SUP

2018/07/12, 🚴, 26.71km, 1h15m24s, 2m49s/km, 21.3km/h
New cycle starting, really easy short ride this morning in Aya before the work

2018/07/08, 🏃, 9.5km, 44m45s, 4m43s/km, 12.7km/h
Race Day! Run part of Seagaia Miyazaki Triathlon. Felt ok and caught back a bunch of people. Finished the race 19/197 in my age group!

2018/07/08, 🚴, 40.1km, 1h12m42s, 1m49s/km, 33.1km/h
Race Day! Ride part of Seagaia Miyazaki Triathlon. Controlled my conservative pace as planned. lost many places

2018/07/08, 🏊, 1500m, 29m7s, 1m56s/100m, 3.1km/h
Race Day! Swim part of Miyazaki Seagaia Triathlon. Lateral big waves! Time as expected, 18/202 in 40-50 group

2018/07/04, 🚴, 33.66km, 1h12m3s, 2m08s/km, 28.0km/h
Training #30 Ride #3 and probably last training until Sunday’s triathlon

2018/07/02, 🏃, 8.15km, 38m6s, 4m41s/km, 12.8km/h
Training #29 Run #16. Probably the last before next sunday Triathlon.

2018/06/28, 🚴, 18.58km, 1h7m53s, 3m39s/km, 16.4km/h
Training #28 ride #2 no time to lose. 2nd of the day. Let’s call it active recovery chatting with Adam.

2018/06/27, 🚴, 33.32km, 1h16m15s, 2m17s/km, 26.2km/h
Training #27 Ride #1 race on July 8th, lol what can I say?

2018/06/27, 🏃, 8.17km, 40m7s, 4m54s/km, 12.2km/h
Training #26 Run #15. Immediate cool down in the ocean.

2018/06/24, 🏃, 10km, 52m35s, 5m15s/km, 11.4km/h
Aquathlon Race, run part : slow, lol, but actually 8th time overall. Finished the race 13th/69 and 5th /28 in 40yo +age group, not bad for the training I have.

2018/06/24, 🏊, 1500m, 29m17s, 1m57s/100m, 3.1km/h
Aquathlon Race ! Swim part : slow, lol. did not sleep and eat enough the day before I guess. 24th/71

2018/06/21, 🏊, 1500m, 28m, 1m52s/100m, 3.2km/h
Training #25 Swim #5 3x9' for about 1.5k. Flat sea.