List / Grid / Numbers

Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.
2019/08/27, 🏃, 8.86km, 41m15s, 4m39s/km, 12.9km/h
Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.
For once almost flat roads/path. Some good stretches near the river. Many stops though.
2019/08/24, 🚴, 39.08km, 1h23m21s, 2m08s/km, 28.1km/h
For once almost flat roads/path. Some good stretches near the river. Many stops though.
Recovery and free shower
2019/08/23, 🏃, 2.53km, 13m5s, 5m11s/km, 11.6km/h
Recovery and free shower
At pace after run.
2019/08/23, 🏃, 4.23km, 19m22s, 4m35s/km, 13.1km/h
At pace after run.
Back in Aoshima for the day. Going for the local climb!
2019/08/23, 🚴, 38.72km, 1h30m20s, 2m20s/km, 25.7km/h
Back in Aoshima for the day. Going for the local climb!
Tempo from 1 to 4km then easier pace.
2019/08/21, 🏃, 6.9km, 33m37s, 4m52s/km, 12.3km/h
Tempo from 1 to 4km then easier pace.
🌅 tried to push a bit at some time.
2019/08/20, 🏃, 7.62km, 36m45s, 4m49s/km, 12.4km/h
🌅 tried to push a bit at some time.
Misty mountain hop.
2019/08/18, 🏃, 6.07km, 34m42s, 5m43s/km, 10.5km/h
Misty mountain hop.
Today I give you Aya castle!
2019/08/17, 🏃, 12.11km, 1h1m, 5m02s/km, 11.9km/h
Today I give you Aya castle!
Great weather. Closed road. Climb. Miyazaki Gyu.
2019/08/16, 🚴, 28.79km, 1h14m23s, 2m35s/km, 23.2km/h
Great weather. Closed road. Climb. Miyazaki Gyu.
Semi sprint in the night
2019/08/14, 🏃, 4.98km, 23m15s, 4m40s/km, 12.9km/h
Semi sprint in the night
Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).
2019/08/12, 🏃, 3.86km, 18m50s, 4m53s/km, 12.3km/h
Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).
Later, slower, hotter. Too much food.
2019/08/10, 🏃, 7.66km, 37m57s, 4m57s/km, 12.1km/h
Later, slower, hotter. Too much food.
Sweating my 🍻 beers on the bridges of Fukuoka!
2019/08/09, 🏃, 7.34km, 34m49s, 4m44s/km, 12.7km/h
Sweating my 🍻 beers on the bridges of Fukuoka!
Maximum sweat! 💦
2019/08/06, 🏃, 7.91km, 38m21s, 4m51s/km, 12.4km/h
Maximum sweat! 💦
Easy jog before typhoon (supposedly coming)
2019/08/04, 🏃, 4.17km, 23m41s, 5m41s/km, 10.6km/h
Easy jog before typhoon (supposedly coming)
From onsen to Kobayashi Magata and back.
2019/08/03, 🚴, 30.63km, 1h11m54s, 2m21s/km, 25.6km/h
From onsen to Kobayashi Magata and back.
1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O
2019/08/02, 🚴, 22.71km, 55m29s, 2m27s/km, 24.6km/h
1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O
I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(
2019/07/31, 🏃, 8.77km, 43m6s, 4m55s/km, 12.2km/h
I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(
Shorty before 🥘
2019/07/30, 🏃, 5.67km, 26m55s, 4m45s/km, 12.7km/h
Shorty before 🥘
New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.
2019/07/28, 🏃, 6.86km, 34m11s, 4m59s/km, 12.0km/h
New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.