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Ok until 4k then feeling like shit. At least great weather, ran in my shorts!
Going easy. Still feeling a point in my calf but I can run somehow. Also cold and windy.
Shorten this run because of a sudden calf pain... not good.
Slow start to the year. And a half-marathon in 6 weeks. Oops....
Last of the year! Up and down to Inohae valley.
Clear blue sky, windy, coooooold.
After a good cold and an other blank week, let's restart the machine!
Recovery. Cold is here too finally.
Aotai 10k race. 41:05. 13th/1000 + (??) and 2nd/134 in 40-50y.o. To be fair thanks to a huge lack of competition
1st w up
Should have been easy. Was not. Not enough sleep recently.
Took a break, 1st in a week but last race of the year in 12 days. Easy pace. Aotai 10km on my training course.
Tempo. Not pushing.
To the track by bike. W-up and 10x300m each 2’. 1:04 each
Windy! Just a banana in stomach.  Last 400m all I got.
That should have been a recovery run. But I was feeling good.
10k part of Miyazaki Triathlon
Bike part of Miyazaki Triathlon, flat and a bit windy, for or against us.