List / Grid / Numbers

16x 30”/ 30” on cross country loop. Some good swell today!
2019/05/15, 🏃, 8.17km, 38m57s, 4m46s/km, 12.6km/h
16x 30”/ 30” on cross country loop. Some good swell today!
Recovery night run with Adam
2019/05/12, 🏃, 13.22km, 1h31m58s, 6m58s/km, 8.6km/h
Recovery night run with Adam
Quick morning climb to the suspended walk bridge in Aya.
2019/05/12, 🚴, 22.3km, 51m13s, 2m18s/km, 26.1km/h
Quick morning climb to the suspended walk bridge in Aya.
At pace. Finishing “strong”
2019/05/09, 🏃, 8.13km, 38m, 4m40s/km, 12.8km/h
At pace. Finishing “strong”
Pushing a little. Short break at the u turn. Also almost 76kg...
2019/05/07, 🏃, 8.43km, 39m49s, 4m43s/km, 12.7km/h
Pushing a little. Short break at the u turn. Also almost 76kg...
Showing Stefan (in his allstars! best riding shoes? :-) the local climb while having a good chat!
2019/05/05, 🚴, 59.05km, 2h49m7s, 2m52s/km, 20.9km/h
Showing Stefan (in his allstars! best riding shoes? :-) the local climb while having a good chat!
Loop from Kitago to Obi by super narrow mountain roads. Perfect weather. A bit tough for a first in a while. But elevation = good views!
2019/05/03, 🚴, 34.96km, 1h37m, 2m46s/km, 21.6km/h
Loop from Kitago to Obi by super narrow mountain roads. Perfect weather. A bit tough for a first in a while. But elevation = good views!
Not pushing. Taking pics here and there.
2019/05/01, 🏃, 9.98km, 49m11s, 4m56s/km, 12.2km/h
Not pushing. Taking pics here and there.
From Obi to Kitago near Inohae valley hike entrance. Stopped a few times along the way to try to shoot a video. Will see...
2019/04/27, 🏃, 10.78km, 55m8s, 5m07s/km, 11.7km/h
From Obi to Kitago near Inohae valley hike entrance. Stopped a few times along the way to try to shoot a video. Will see...
30”/30”x 16 on cross country loop. Foggy weather.
2019/04/24, 🏃, 8.23km, 41m14s, 5m01s/km, 12.0km/h
30”/30”x 16 on cross country loop. Foggy weather.
Super sweaty season definitely started. Run followed with 7' workout.
2019/04/23, 🏃, 7.78km, 38m9s, 4m54s/km, 12.2km/h
Super sweaty season definitely started. Run followed with 7' workout.
Active recovery pace with Adam
2019/04/21, 🏃, 10.24km, 1h3m48s, 6m14s/km, 9.6km/h
Active recovery pace with Adam
Also walked 5k today. Just before the night. All in all good restart week
2019/04/20, 🏃, 6.72km, 33m11s, 4m56s/km, 12.2km/h
Also walked 5k today. Just before the night. All in all good restart week
Again run + 7 min. workout.
2019/04/18, 🏃, 7.88km, 38m30s, 4m53s/km, 12.3km/h
Again run + 7 min. workout.
Lunch Run, followed with 7min workout.
2019/04/17, 🏃, 9.17km, 44m22s, 4m50s/km, 12.4km/h
Lunch Run, followed with 7min workout.
2019/04/15, 🏄, , 1h, ,
First surf session in maybe 6 month. on funboard.
Back on Aoshima track
2019/04/14, 🏃, 8.73km, 42m25s, 4m52s/km, 12.3km/h
Back on Aoshima track
Evening jog.
2019/03/29, 🏃, 7.36km, 37m54s, 5m09s/km, 11.7km/h
Evening jog.
It's been a while. Fresh wind! Short bib was optimistic. just jumped on my non-maintained CAAD3, this thing is the best.
2019/03/23, 🚴, 38km, 1h32m22s, 2m26s/km, 24.7km/h
It's been a while. Fresh wind! Short bib was optimistic. just jumped on my non-maintained CAAD3, this thing is the best.
Quick one
2019/03/21, 🏃, 4.61km, 22m44s, 4m56s/km, 12.2km/h
Quick one
My current unique speed : slow
2019/03/07, 🏃, 7.31km, 36m59s, 5m03s/km, 11.9km/h
My current unique speed : slow