List / Grid / Numbers

1st run after last w-e 22k. And a few days of heavy rains. Feeling ok.
2019/07/03, 🏃, 8.11km, 39m7s, 4m50s/km, 12.4km/h
1st run after last w-e 22k. And a few days of heavy rains. Feeling ok.
Open Water Swim in ... not clear water ...
2019/06/30, 🏊, 919m, , ,
Open Water Swim in ... not clear water ...
Half-marathon by myself, under the rain and in flooded path because why not...
2019/06/29, 🏃, 21.89km, 1h55m22s, 5m16s/km, 11.4km/h
Half-marathon by myself, under the rain and in flooded path because why not...
Despite heat and humidity, tried to unleash the kraken for 5k. That was tough. Back home very easy with a splash in the ocean before.
2019/06/26, 🏃, 9.1km, 45m22s, 4m59s/km, 12.0km/h
Despite heat and humidity, tried to unleash the kraken for 5k. That was tough. Back home very easy with a splash in the ocean before.
Going on purpose slow feels almost as tiring as normal run... weird.
2019/06/25, 🏃, 9.65km, 52m19s, 5m25s/km, 11.1km/h
Going on purpose slow feels almost as tiring as normal run... weird.
Perfect weather for running but not feeling great though. Lacking energy
2019/06/23, 🏃, 8.11km, 39m45s, 4m54s/km, 12.2km/h
Perfect weather for running but not feeling great though. Lacking energy
Comfortable pace. Not too hot but still, feels very satisfying to jump in the sea afterwards.
2019/06/19, 🏃, 8.07km, 40m16s, 4m59s/km, 12.0km/h
Comfortable pace. Not too hot but still, feels very satisfying to jump in the sea afterwards.
Inohae valley trail. Perfect weather. Good run.
2019/06/15, 🏃, 12.52km, 1h15m, 5m59s/km, 10.0km/h
Inohae valley trail. Perfect weather. Good run.
Easy one. Recovery pace. Different route for once.
2019/06/10, 🏃, 8.15km, 43m29s, 5m20s/km, 11.2km/h
Easy one. Recovery pace. Different route for once.
Afternoon Run
2019/06/09, 🏃, 10.62km, 51m14s, 4m49s/km, 12.4km/h
Afternoon Run
Pretty hot today so night run in darkness.
2019/06/04, 🏃, 7.79km, 37m42s, 4m50s/km, 12.4km/h
Pretty hot today so night run in darkness.
Tempo pace for 5.5k and then easy.
2019/06/02, 🏃, 8.17km, 39m51s, 4m53s/km, 12.3km/h
Tempo pace for 5.5k and then easy.
I was not motivated for this one but now I passed 100k this month.
2019/05/28, 🏃, 8.2km, 39m4s, 4m46s/km, 12.6km/h
I was not motivated for this one but now I passed 100k this month.
Easy jog to start the week. A bit on the sand. Cool weather.
2019/05/26, 🏃, 8.33km, 44m22s, 5m20s/km, 11.3km/h
Easy jog to start the week. A bit on the sand. Cool weather.
Comfortable pace then just last km in progressive acceleration.
2019/05/24, 🏃, 9.45km, 45m29s, 4m49s/km, 12.5km/h
Comfortable pace then just last km in progressive acceleration.
Kind of aquathlon tonight : surfing + running :-) A new type of block session ?
2019/05/22, 🏃, 6.47km, 31m32s, 4m53s/km, 12.3km/h
Kind of aquathlon tonight : surfing + running :-) A new type of block session ?
Going easy and a bit longer.
2019/05/21, 🏃, 10.91km, 53m17s, 4m53s/km, 12.3km/h
Going easy and a bit longer.
Finally some outdoor after 3 days of heavy rains. I knew it will be slippery in the woods but still could not avoid a fall. Only my self-esteem was hurt. 😅
2019/05/19, 🏃, 9.34km, 45m25s, 4m52s/km, 12.3km/h
Finally some outdoor after 3 days of heavy rains. I knew it will be slippery in the woods but still could not avoid a fall. Only my self-esteem was hurt. 😅
16x 30”/ 30” on cross country loop. Some good swell today!
2019/05/15, 🏃, 8.17km, 38m57s, 4m46s/km, 12.6km/h
16x 30”/ 30” on cross country loop. Some good swell today!
Recovery night run with Adam
2019/05/12, 🏃, 13.22km, 1h31m58s, 6m58s/km, 8.6km/h
Recovery night run with Adam
Quick morning climb to the suspended walk bridge in Aya.
2019/05/12, 🚴, 22.3km, 51m13s, 2m18s/km, 26.1km/h
Quick morning climb to the suspended walk bridge in Aya.