List / Grid / Numbers

1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O
2019/08/02, 🚴, 22.71km, 55m29s, 2m27s/km, 24.6km/h
1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O
I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(
2019/07/31, 🏃, 8.77km, 43m6s, 4m55s/km, 12.2km/h
I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(
Shorty before 🥘
2019/07/30, 🏃, 5.67km, 26m55s, 4m45s/km, 12.7km/h
Shorty before 🥘
New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.
2019/07/28, 🏃, 6.86km, 34m11s, 4m59s/km, 12.0km/h
New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.
Morning run on one of my favorite trail. Up and down Inohae keikoku
2019/07/27, 🏃, 12.87km, 1h21m50s, 6m21s/km, 9.4km/h
Morning run on one of my favorite trail. Up and down Inohae keikoku
Easy jog. recovery pace.
2019/07/22, 🏃, 7.18km, 40m27s, 5m38s/km, 10.7km/h
Easy jog. recovery pace.
Finally some sun! Temp. 30°C, humidity 80% still I like it :-)
2019/07/21, 🏃, 8.83km, 42m57s, 4m52s/km, 12.3km/h
Finally some sun! Temp. 30°C, humidity 80% still I like it :-)
Au petit trot sous la pluie - recovery pace jog
2019/07/17, 🏃, 8.73km, 49m10s, 5m38s/km, 10.7km/h
Au petit trot sous la pluie - recovery pace jog
In darkness with 🔦 trying to follow the few street lights of the town.
2019/07/16, 🏃, 5.98km, 31m39s, 5m17s/km, 11.3km/h
In darkness with 🔦 trying to follow the few street lights of the town.
stopped a few seconds, mosquitoes devoured my ankles...
2019/07/15, 🏃, 8.21km, 38m8s, 4m39s/km, 12.9km/h
stopped a few seconds, mosquitoes devoured my ankles...
More random roads and paths before onsen.
2019/07/13, 🏃, 6.66km, 32m57s, 4m57s/km, 12.1km/h
More random roads and paths before onsen.
Real summer weather today. Quick one before a meeting, took a short cut found myself in a 40cm deep swamp... sweet...not...
2019/07/11, 🏃, 5.66km, 26m1s, 4m36s/km, 13.1km/h
Real summer weather today. Quick one before a meeting, took a short cut found myself in a 40cm deep swamp... sweet...not...
2 times 5k prog. In the rain.
2019/07/09, 🏃, 9.31km, 44m46s, 4m49s/km, 12.5km/h
2 times 5k prog. In the rain.
weird weather, super humid, kind of chilly on the beach. not the usual july
2019/07/07, 🏃, 4.95km, 26m12s, 5m17s/km, 11.3km/h
weird weather, super humid, kind of chilly on the beach. not the usual july
Short but humidity and heat had the best of me. That a loop from and to the local onsen in Takaharu.
2019/07/06, 🏃, 5.18km, 24m38s, 4m46s/km, 12.6km/h
Short but humidity and heat had the best of me. That a loop from and to the local onsen in Takaharu.
Going anti-clockwise for once ...
2019/07/04, 🏃, 8.06km, 39m25s, 4m53s/km, 12.3km/h
Going anti-clockwise for once ...
1st run after last w-e 22k. And a few days of heavy rains. Feeling ok.
2019/07/03, 🏃, 8.11km, 39m7s, 4m50s/km, 12.4km/h
1st run after last w-e 22k. And a few days of heavy rains. Feeling ok.
Open Water Swim in ... not clear water ...
2019/06/30, 🏊, 919m, , ,
Open Water Swim in ... not clear water ...
Half-marathon by myself, under the rain and in flooded path because why not...
2019/06/29, 🏃, 21.89km, 1h55m22s, 5m16s/km, 11.4km/h
Half-marathon by myself, under the rain and in flooded path because why not...
Despite heat and humidity, tried to unleash the kraken for 5k. That was tough. Back home very easy with a splash in the ocean before.
2019/06/26, 🏃, 9.1km, 45m22s, 4m59s/km, 12.0km/h
Despite heat and humidity, tried to unleash the kraken for 5k. That was tough. Back home very easy with a splash in the ocean before.
Going on purpose slow feels almost as tiring as normal run... weird.
2019/06/25, 🏃, 9.65km, 52m19s, 5m25s/km, 11.1km/h
Going on purpose slow feels almost as tiring as normal run... weird.