/ Grid /
2020/04/18, 🚴, 48.38km, 1h51m26s, 2m18s/km, 26.0km/h
Maybe 1st ride in 6 months... solo ride as always but zephyr insisted on keeping company barely made it home...
2020/04/11, 🏃, 6.72km, 33m22s, 4m58s/km, 12.1km/h
slow but feeling better than recent activities.
2020/04/05, 🏃, 7.97km, 41m4s, 5m09s/km, 11.6km/h
passed by the entrance of a popular sakura field. so many cars going in and out. depressing. we start to see cases increasing too in our prefecture. most coming from Tokyo, oh surprise!
2020/03/29, 🏃, 7.54km, 40m56s, 5m26s/km, 11.0km/h
no containment here yet. countryside as calm as ever. kids were playing their baseball game though, not sure team sports is a great idea even here.
2020/03/24, 🏃, 9.6km, 55m1s, 5m44s/km, 10.5km/h
up to the road in construction.
2020/03/17, 🏃, 7.81km, 39m, 5m00s/km, 12.0km/h
just after work and before the night in Nichinan, aburatsu.
2020/03/11, 🏃, 7.22km, 35m45s, 4m57s/km, 12.1km/h
Just after work, last rays of sun, windy.
2020/03/08, 🏃, 8.17km, 41m22s, 5m04s/km, 11.9km/h
today is 🌞 so I am 🏃 in 🎽🩳🕶. Also feeling like I am 75.5kg. oh wait I am... 😬
2020/03/03, 🏃, 7.21km, 39m26s, 5m28s/km, 11.0km/h
20min. jog then drills and few diagonal s for 20 min.
2020/02/22, 🏃, 8.95km, 47m9s, 5m16s/km, 11.4km/h
once a week is not enough. getting harder and harder...
2020/02/16, 🏃, 7.67km, 37m40s, 4m55s/km, 12.2km/h
2020/02/08, 🏃, 7.68km, 38m22s, 5m00s/km, 12.0km/h
1st of the year in shorts! need to lose a couple of kg... winter problem all over again...
2020/02/01, 🏃, 12.25km, 1h17m30s, 6m20s/km, 9.5km/h
One more to the waterfall. I can not run that much recently so trying to make the best of it.
2020/01/26, 🏃, 8.95km, 45m, 5m02s/km, 11.9km/h
Gloomy day but the sakura trees are already blooming here!
2020/01/19, 🏃, 12.69km, 1h17m3s, 6m04s/km, 9.9km/h
First activity in almost 3 weeks. I was busy eating. This course is a perfect all in one with roads, trails, slopes, steps, rocks.
2020/01/02, 🏃, 7.6km, 36m21s, 4m47s/km, 12.5km/h
First of 2020, happy new year !
2019/12/29, 🏃, 9.23km, 47m36s, 5m10s/km, 11.6km/h
found the cross-country loop, designed to break you. also few accelerations.
2019/12/28, 🏃, 8.71km, 43m57s, 5m03s/km, 11.9km/h
9 loops with slightly different paces depending on my mood :-)
2019/12/25, 🏃, 7.83km, 39m7s, 5m00s/km, 12.0km/h
Joyeux noël à tous!
2019/12/21, 🏃, 12.5km, 1h17m38s, 6m13s/km, 9.7km/h
Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training
2019/12/18, 🏊, 1050m, 40m, 3m48s/100m, 1.6km/h
First time in Kobayashi pool! maybe 2nd swim of the year 🤣