List / Grid / Numbers

After km 2 I did 10 minutes of 30"/30" like coach Eliot taught us few (25) years ago.
2023/11/02, 🏃, 4.79km, 24m8s, 5m02s/km, 11.9km/h
After km 2 I did 10 minutes of 30"/30" like coach Eliot taught us few (25) years ago.
Autumn 🍁 is the best.
2023/10/31, 🏃, 5.12km, 26m3s, 5m05s/km, 11.8km/h
Autumn 🍁 is the best.
A bit sick so I did not push otherwise and felt pretty good actually.
2023/10/25, 🏃, 4.93km, 25m23s, 5m09s/km, 11.7km/h
A bit sick so I did not push otherwise and felt pretty good actually.
Let's say it was a test and not do that again very soon. Also still hot here.
2023/10/19, 🏃, 5.15km, 25m10s, 4m53s/km, 12.3km/h
Let's say it was a test and not do that again very soon. Also still hot here.
Lunch Workout
2023/10/17, 🏃, 5.21km, 26m12s, 5m02s/km, 11.9km/h
Lunch Workout
"A bridge too far" (should have double checked bridges occurrence)
2023/10/12, 🏃, 6.64km, 36m9s, 5m27s/km, 11.0km/h
"A bridge too far" (should have double checked bridges occurrence)
Still can (barely) jog
2023/10/05, 🏃, 4.72km, 25m51s, 5m29s/km, 11.0km/h
Still can (barely) jog
Second of the year! woot!
2023/05/26, 🏃, 4.68km, 24m50s, 5m18s/km, 11.3km/h
Second of the year! woot!
Still alive!
2023/05/23, 🏃, 4.22km, 22m34s, 5m21s/km, 11.2km/h
Still alive!
梅雨、tsuyu, the rainy season has begun here. It has been pouring most of the week. Taking my chance for a run during this "dry" morning (22⁰C, 89% humidity)
2022/05/14, 🏃, 5.39km, 27m14s, 5m03s/km, 11.9km/h
梅雨、tsuyu, the rainy season has begun here. It has been pouring most of the week. Taking my chance for a run during this "dry" morning (22⁰C, 89% humidity)
It looks like 25-30min will be the sweet spot for a while.
2022/04/29, 🏃, 5.54km, 28m36s, 5m10s/km, 11.6km/h
It looks like 25-30min will be the sweet spot for a while.
Back in Surf City after 3 years? waves were messy with the wind so went for a jog. It has been so long I thought I was in someone else body... Great weather though.
2022/04/16, 🏃, 7.87km, 42m22s, 5m23s/km, 11.2km/h
Back in Surf City after 3 years? waves were messy with the wind so went for a jog. It has been so long I thought I was in someone else body... Great weather though.
Morning Run
2021/10/10, 🏃, , 30m, ,
Morning Run
Looks like volunteer day around here, firefighter testing the pump and grandpas cleaning the river banks.
2021/06/20, 🏃, 5.13km, 26m47s, 5m13s/km, 11.5km/h
Looks like volunteer day around here, firefighter testing the pump and grandpas cleaning the river banks.
Not a come back but at least I got a run today!
2021/05/24, 🏃, 4.59km, 24m27s, 5m20s/km, 11.3km/h
Not a come back but at least I got a run today!
Long time no run (jog?). weather is great for it. Glad I managed to take 30min. at lunch. Neighbour’s sakura already passed blooming I was too late to snap its shot.
2021/03/03, 🏃, 6.36km, 32m50s, 5m10s/km, 11.6km/h
Long time no run (jog?). weather is great for it. Glad I managed to take 30min. at lunch. Neighbour’s sakura already passed blooming I was too late to snap its shot.
First activity of December! lol. I thought I was hearing voices from the forest, I stopped and I could hear the trees creaking and saying “we are cold”!
2020/12/31, 🏃, 6.19km, 31m10s, 5m02s/km, 11.9km/h
First activity of December! lol. I thought I was hearing voices from the forest, I stopped and I could hear the trees creaking and saying “we are cold”!
Opened Slack and found out it was a holiday today (文化の日, culture day) and family was still sleeping so jumped on the bike for a short but pleasant autumnal ride 🍁🍂 and still ok in short bib/jersey ✌️
2020/11/03, 🚴, 26.37km, 59m2s, 2m14s/km, 26.8km/h
Opened Slack and found out it was a holiday today (文化の日, culture day) and family was still sleeping so jumped on the bike for a short but pleasant autumnal ride 🍁🍂 and still ok in short bib/jersey ✌️
Lunch run and a few snapshots of retired shops (maybe the 1st one still operating). There are a lot like this in Obi, it is at the same time charming and a bit sad. It must have been a busy area in the 50’s to 70’s.
2020/10/29, 🏃, 6.47km, 31m24s, 4m51s/km, 12.4km/h
Lunch run and a few snapshots of retired shops (maybe the 1st one still operating). There are a lot like this in Obi, it is at the same time charming and a bit sad. It must have been a busy area in the 50’s to 70’s.
shot ride to pick my k-van...
2020/10/26, 🚴, 11.1km, 25m59s, 2m20s/km, 25.6km/h
shot ride to pick my k-van...
splendid weather. even warm in fact with just a cool breeze. really a perfect time to run or just be outside.
2020/10/24, 🏃, 6.12km, 30m32s, 4m59s/km, 12.0km/h
splendid weather. even warm in fact with just a cool breeze. really a perfect time to run or just be outside.