List / Grid / Numbers

Tsuwabuki half-marathon in Nichinan.
2019/11/17, 🏃, 21.31km, 1h40m18s, 4m45s/km, 12.6km/h
Tsuwabuki half-marathon in Nichinan.
Warm up!
2019/11/17, 🏃, 3.2km, 17m17s, 5m24s/km, 11.1km/h
Warm up!
Shorty and easy
2019/11/12, 🏃, 4.85km, 24m39s, 5m05s/km, 11.8km/h
Shorty and easy
Next week rehearsal. 50’ at about half marathon pace (1st 15’ easier though) then easy back home. Also new shoes.
2019/11/10, 🏃, 12.81km, 59m28s, 4m39s/km, 12.9km/h
Next week rehearsal. 50’ at about half marathon pace (1st 15’ easier though) then easy back home. Also new shoes.
No time today so just a short and easy one in the night.
2019/11/08, 🏃, 5.02km, 25m44s, 5m08s/km, 11.7km/h
No time today so just a short and easy one in the night.
Easy to moderate enjoying the last rays of sun of the day. Finally getting chilly in the evening here too.
2019/11/06, 🏃, 7.21km, 34m14s, 4m45s/km, 12.6km/h
Easy to moderate enjoying the last rays of sun of the day. Finally getting chilly in the evening here too.
Very easy spin. Just enjoying this great weather (28°C).
2019/11/04, 🚴, 38.52km, 1h35m2s, 2m28s/km, 24.3km/h
Very easy spin. Just enjoying this great weather (28°C).
15’ w-up. 3 x (10’ “fast” + 3’ rest walking). Probably went too hard on the 1st one. I was empty for the 3rd one.
2019/11/03, 🏃, 10.91km, 48m54s, 4m29s/km, 13.4km/h
15’ w-up. 3 x (10’ “fast” + 3’ rest walking). Probably went too hard on the 1st one. I was empty for the 3rd one.
Easy. From one river to the other.
2019/11/01, 🏃, 7.56km, 38m32s, 5m06s/km, 11.8km/h
Easy. From one river to the other.
Too late and dark for a run, so just a walk to reach 💯 km this month 😅
2019/10/31, 🏃, 2.58km, 23m55s, 9m16s/km, 6.5km/h
Too late and dark for a run, so just a walk to reach 💯 km this month 😅
15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.
2019/10/30, 🏃, 11km, 51m53s, 4m43s/km, 12.7km/h
15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.
Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.
2019/10/28, 🏃, 7.25km, 33m37s, 4m38s/km, 12.9km/h
Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.
Getting the body used to 1.5h + effort for half-marathon on November 17th.
2019/10/26, 🚴, 40.76km, 1h28m45s, 2m11s/km, 27.6km/h
Getting the body used to 1.5h + effort for half-marathon on November 17th.
1h easy to moderate. Great weather. Wind getting fresher.
2019/10/25, 🏃, 11.53km, 58m52s, 5m06s/km, 11.8km/h
1h easy to moderate. Great weather. Wind getting fresher.
2k warm-up, 20’ (30/30”), then cool-down
2019/10/21, 🏃, 7.43km, 35m16s, 4m45s/km, 12.6km/h
2k warm-up, 20’ (30/30”), then cool-down
Easy 10k while chatting. Also cosmos are full bloom.
2019/10/20, 🏃, 9.98km, 54m59s, 5m31s/km, 10.9km/h
Easy 10k while chatting. Also cosmos are full bloom.
Night run with flashlight 🔦
2019/10/19, 🏃, 5.88km, 29m31s, 5m01s/km, 11.9km/h
Night run with flashlight 🔦
Easy recovery jog on the banks of the river
2019/10/16, 🏃, 5.7km, 30m30s, 5m21s/km, 11.2km/h
Easy recovery jog on the banks of the river
After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol
2019/10/13, 🏃, 3.71km, 31m11s, 8m25s/km, 7.1km/h
After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol
Kirishima trail run. 5k on the road then the trail up to the top.
2019/10/13, 🏃, 9.21km, 1h32m56s, 10m37s/km, 5.7km/h
Kirishima trail run. 5k on the road then the trail up to the top.
Short easy jog before tomorrow’s trail climb run race ⛰ 🏃
2019/10/12, 🏃, 3.61km, 19m34s, 5m26s/km, 11.1km/h
Short easy jog before tomorrow’s trail climb run race ⛰ 🏃