/ Grid /
2020/03/03, 🏃, 7.21km, 39m26s, 5m28s/km, 11.0km/h
20min. jog then drills and few diagonal s for 20 min.
2020/02/22, 🏃, 8.95km, 47m9s, 5m16s/km, 11.4km/h
once a week is not enough. getting harder and harder...
2020/02/16, 🏃, 7.67km, 37m40s, 4m55s/km, 12.2km/h
2020/02/08, 🏃, 7.68km, 38m22s, 5m00s/km, 12.0km/h
1st of the year in shorts! need to lose a couple of kg... winter problem all over again...
2020/02/01, 🏃, 12.25km, 1h17m30s, 6m20s/km, 9.5km/h
One more to the waterfall. I can not run that much recently so trying to make the best of it.
2020/01/26, 🏃, 8.95km, 45m, 5m02s/km, 11.9km/h
Gloomy day but the sakura trees are already blooming here!
2020/01/19, 🏃, 12.69km, 1h17m3s, 6m04s/km, 9.9km/h
First activity in almost 3 weeks. I was busy eating. This course is a perfect all in one with roads, trails, slopes, steps, rocks.
2020/01/02, 🏃, 7.6km, 36m21s, 4m47s/km, 12.5km/h
First of 2020, happy new year !
2019/12/29, 🏃, 9.23km, 47m36s, 5m10s/km, 11.6km/h
found the cross-country loop, designed to break you. also few accelerations.
2019/12/28, 🏃, 8.71km, 43m57s, 5m03s/km, 11.9km/h
9 loops with slightly different paces depending on my mood :-)
2019/12/25, 🏃, 7.83km, 39m7s, 5m00s/km, 12.0km/h
Joyeux noël à tous!
2019/12/21, 🏃, 12.5km, 1h17m38s, 6m13s/km, 9.7km/h
Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training
2019/12/18, 🏊, 1050m, 40m, 3m48s/100m, 1.6km/h
First time in Kobayashi pool! maybe 2nd swim of the year 🤣
2019/12/18, 🏃, 6.71km, 34m11s, 5m06s/km, 11.8km/h
after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)
2019/12/07, 🏃, 8.52km, 40m54s, 4m48s/km, 12.5km/h
With no transition, from shorts / t-shirt to winter wear! ouch!
2019/11/25, 🏃, 6.87km, 33m2s, 4m48s/km, 12.5km/h
First run since last week half-marathon. 24°C ! Yes, global warming in action.
2019/11/17, 🏃, 21.31km, 1h40m18s, 4m45s/km, 12.6km/h
Tsuwabuki half-marathon in Nichinan.
2019/11/17, 🏃, 3.2km, 17m17s, 5m24s/km, 11.1km/h
2019/11/12, 🏃, 4.85km, 24m39s, 5m05s/km, 11.8km/h
Shorty and easy
2019/11/10, 🏃, 12.81km, 59m28s, 4m39s/km, 12.9km/h
Next week rehearsal. 50’ at about half marathon pace (1st 15’ easier though) then easy back home. Also new shoes.
2019/11/08, 🏃, 5.02km, 25m44s, 5m08s/km, 11.7km/h
No time today so just a short and easy one in the night.