List / Grid / Numbers

no containment here yet. countryside as calm as ever. kids were playing their baseball game though, not sure team sports is a great idea even here.
up to the road in construction.
just after work and before the night in Nichinan, aburatsu.
Just after work, last rays of sun, windy.
today is 🌞 so I am  🏃 in 🎽🩳🕶. Also feeling like I am 75.5kg. oh wait I am... 😬
20min. jog then drills and few diagonal s for 20 min.
once a week is not enough. getting harder and harder...
1st of the year in shorts! need to lose a couple of kg... winter problem all over again...
One more to the waterfall. I can not run that much recently so trying to make the best of it.
Gloomy day but the sakura trees are already blooming here!
First activity in almost 3 weeks. I was busy eating. This course is a perfect all in one with roads, trails, slopes, steps, rocks.
First of 2020, happy new year !
found the cross-country loop, designed to break you. also few accelerations.
9 loops with slightly different paces depending on my mood :-)
Joyeux noël à tous!
Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training
after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)
With no transition, from shorts / t-shirt to winter wear! ouch!
First run since last week half-marathon. 24°C ! Yes, global warming in action.