List / Grid / Numbers

Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training
2019/12/21, 🏃, 12.5km, 1h17m38s, 6m13s/km, 9.7km/h
Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training
2019/12/18, 🏊, 1050m, 40m, 3m48s/100m, 1.6km/h
First time in Kobayashi pool! maybe 2nd swim of the year 🤣
after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)
2019/12/18, 🏃, 6.71km, 34m11s, 5m06s/km, 11.8km/h
after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)
With no transition, from shorts / t-shirt to winter wear! ouch!
2019/12/07, 🏃, 8.52km, 40m54s, 4m48s/km, 12.5km/h
With no transition, from shorts / t-shirt to winter wear! ouch!
First run since last week half-marathon. 24°C ! Yes, global warming in action.
2019/11/25, 🏃, 6.87km, 33m2s, 4m48s/km, 12.5km/h
First run since last week half-marathon. 24°C ! Yes, global warming in action.
Tsuwabuki half-marathon in Nichinan.
2019/11/17, 🏃, 21.31km, 1h40m18s, 4m45s/km, 12.6km/h
Tsuwabuki half-marathon in Nichinan.
Warm up!
2019/11/17, 🏃, 3.2km, 17m17s, 5m24s/km, 11.1km/h
Warm up!
Shorty and easy
2019/11/12, 🏃, 4.85km, 24m39s, 5m05s/km, 11.8km/h
Shorty and easy
Next week rehearsal. 50’ at about half marathon pace (1st 15’ easier though) then easy back home. Also new shoes.
2019/11/10, 🏃, 12.81km, 59m28s, 4m39s/km, 12.9km/h
Next week rehearsal. 50’ at about half marathon pace (1st 15’ easier though) then easy back home. Also new shoes.
No time today so just a short and easy one in the night.
2019/11/08, 🏃, 5.02km, 25m44s, 5m08s/km, 11.7km/h
No time today so just a short and easy one in the night.
Easy to moderate enjoying the last rays of sun of the day. Finally getting chilly in the evening here too.
2019/11/06, 🏃, 7.21km, 34m14s, 4m45s/km, 12.6km/h
Easy to moderate enjoying the last rays of sun of the day. Finally getting chilly in the evening here too.
Very easy spin. Just enjoying this great weather (28°C).
2019/11/04, 🚴, 38.52km, 1h35m2s, 2m28s/km, 24.3km/h
Very easy spin. Just enjoying this great weather (28°C).
15’ w-up. 3 x (10’ “fast” + 3’ rest walking). Probably went too hard on the 1st one. I was empty for the 3rd one.
2019/11/03, 🏃, 10.91km, 48m54s, 4m29s/km, 13.4km/h
15’ w-up. 3 x (10’ “fast” + 3’ rest walking). Probably went too hard on the 1st one. I was empty for the 3rd one.
Easy. From one river to the other.
2019/11/01, 🏃, 7.56km, 38m32s, 5m06s/km, 11.8km/h
Easy. From one river to the other.
Too late and dark for a run, so just a walk to reach 💯 km this month 😅
2019/10/31, 🏃, 2.58km, 23m55s, 9m16s/km, 6.5km/h
Too late and dark for a run, so just a walk to reach 💯 km this month 😅
15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.
2019/10/30, 🏃, 11km, 51m53s, 4m43s/km, 12.7km/h
15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.
Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.
2019/10/28, 🏃, 7.25km, 33m37s, 4m38s/km, 12.9km/h
Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.
Getting the body used to 1.5h + effort for half-marathon on November 17th.
2019/10/26, 🚴, 40.76km, 1h28m45s, 2m11s/km, 27.6km/h
Getting the body used to 1.5h + effort for half-marathon on November 17th.
1h easy to moderate. Great weather. Wind getting fresher.
2019/10/25, 🏃, 11.53km, 58m52s, 5m06s/km, 11.8km/h
1h easy to moderate. Great weather. Wind getting fresher.
2k warm-up, 20’ (30/30”), then cool-down
2019/10/21, 🏃, 7.43km, 35m16s, 4m45s/km, 12.6km/h
2k warm-up, 20’ (30/30”), then cool-down
Easy 10k while chatting. Also cosmos are full bloom.
2019/10/20, 🏃, 9.98km, 54m59s, 5m31s/km, 10.9km/h
Easy 10k while chatting. Also cosmos are full bloom.