List / Grid / Numbers

15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.
2019/10/30, 🏃, 11km, 51m53s, 4m43s/km, 12.7km/h
15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.
Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.
2019/10/28, 🏃, 7.25km, 33m37s, 4m38s/km, 12.9km/h
Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.
Getting the body used to 1.5h + effort for half-marathon on November 17th.
2019/10/26, 🚴, 40.76km, 1h28m45s, 2m11s/km, 27.6km/h
Getting the body used to 1.5h + effort for half-marathon on November 17th.
1h easy to moderate. Great weather. Wind getting fresher.
2019/10/25, 🏃, 11.53km, 58m52s, 5m06s/km, 11.8km/h
1h easy to moderate. Great weather. Wind getting fresher.
2k warm-up, 20’ (30/30”), then cool-down
2019/10/21, 🏃, 7.43km, 35m16s, 4m45s/km, 12.6km/h
2k warm-up, 20’ (30/30”), then cool-down
Easy 10k while chatting. Also cosmos are full bloom.
2019/10/20, 🏃, 9.98km, 54m59s, 5m31s/km, 10.9km/h
Easy 10k while chatting. Also cosmos are full bloom.
Night run with flashlight 🔦
2019/10/19, 🏃, 5.88km, 29m31s, 5m01s/km, 11.9km/h
Night run with flashlight 🔦
Easy recovery jog on the banks of the river
2019/10/16, 🏃, 5.7km, 30m30s, 5m21s/km, 11.2km/h
Easy recovery jog on the banks of the river
After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol
2019/10/13, 🏃, 3.71km, 31m11s, 8m25s/km, 7.1km/h
After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol
Kirishima trail run. 5k on the road then the trail up to the top.
2019/10/13, 🏃, 9.21km, 1h32m56s, 10m37s/km, 5.7km/h
Kirishima trail run. 5k on the road then the trail up to the top.
Short easy jog before tomorrow’s trail climb run race ⛰ 🏃
2019/10/12, 🏃, 3.61km, 19m34s, 5m26s/km, 11.1km/h
Short easy jog before tomorrow’s trail climb run race ⛰ 🏃
Fitness test! Going hard on the climb then cruising back home
2019/10/09, 🚴, 22.56km, 56m22s, 2m30s/km, 24.0km/h
Fitness test! Going hard on the climb then cruising back home
Wiiiindy and hot.
2019/10/08, 🏃, 8.22km, 37m55s, 4m37s/km, 13.0km/h
Wiiiindy and hot.
Easy, but the couple of climbs brought my heart to the roof.
2019/10/05, 🏃, 8.06km, 46m58s, 5m50s/km, 10.3km/h
Easy, but the couple of climbs brought my heart to the roof.
Quicky after work.
2019/10/03, 🏃, 6.5km, 32m18s, 4m58s/km, 12.1km/h
Quicky after work.
Afternoon Swim in Takazaki
2019/10/02, 🏊, 1500m, 40m, 2m40s/100m, 2.2km/h
Afternoon Swim in Takazaki
Moderate start and pushing a bit in the end.
2019/09/29, 🏃, 7.33km, 35m38s, 4m52s/km, 12.3km/h
Moderate start and pushing a bit in the end.
at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!
2019/09/27, 🏊, 1700m, 50m, 2m56s/100m, 2.0km/h
at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!
Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...
2019/09/27, 🏃, 12.7km, 1h1m50s, 4m52s/km, 12.3km/h
Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...
Gag run
2019/09/25, 🏃, 7.32km, 34m17s, 4m41s/km, 12.8km/h
Gag run
After a good day at the desk, some night run! It is getting cooler in the evening finally
2019/09/18, 🏃, 5.69km, 29m22s, 5m10s/km, 11.6km/h
After a good day at the desk, some night run! It is getting cooler in the evening finally