List / Grid / Numbers

Fitness test! Going hard on the climb then cruising back home
2019/10/09, 🚴, 22.56km, 56m22s, 2m30s/km, 24.0km/h
Fitness test! Going hard on the climb then cruising back home
Wiiiindy and hot.
2019/10/08, 🏃, 8.22km, 37m55s, 4m37s/km, 13.0km/h
Wiiiindy and hot.
Easy, but the couple of climbs brought my heart to the roof.
2019/10/05, 🏃, 8.06km, 46m58s, 5m50s/km, 10.3km/h
Easy, but the couple of climbs brought my heart to the roof.
Quicky after work.
2019/10/03, 🏃, 6.5km, 32m18s, 4m58s/km, 12.1km/h
Quicky after work.
Afternoon Swim in Takazaki
2019/10/02, 🏊, 1500m, 40m, 2m40s/100m, 2.2km/h
Afternoon Swim in Takazaki
Moderate start and pushing a bit in the end.
2019/09/29, 🏃, 7.33km, 35m38s, 4m52s/km, 12.3km/h
Moderate start and pushing a bit in the end.
at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!
2019/09/27, 🏊, 1700m, 50m, 2m56s/100m, 2.0km/h
at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!
Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...
2019/09/27, 🏃, 12.7km, 1h1m50s, 4m52s/km, 12.3km/h
Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...
Gag run
2019/09/25, 🏃, 7.32km, 34m17s, 4m41s/km, 12.8km/h
Gag run
After a good day at the desk, some night run! It is getting cooler in the evening finally
2019/09/18, 🏃, 5.69km, 29m22s, 5m10s/km, 11.6km/h
After a good day at the desk, some night run! It is getting cooler in the evening finally
One more to the waterfall but path to top is closed.
2019/09/17, 🏃, 10.88km, 1h31m36s, 8m25s/km, 7.1km/h
One more to the waterfall but path to top is closed.
Shorty after sunset, before onsen.
2019/09/10, 🏃, 5.05km, 23m33s, 4m40s/km, 12.9km/h
Shorty after sunset, before onsen.
Easy, recovery pace jog at 🌅
2019/09/08, 🏃, 4.36km, 24m10s, 5m33s/km, 10.8km/h
Easy, recovery pace jog at 🌅
An other tough one. Real distance 9km. Iphone stopped at 6km at my shower break
2019/09/07, 🏃, 6.44km, 32m19s, 5m01s/km, 11.9km/h
An other tough one. Real distance 9km. Iphone stopped at 6km at my shower break
Bloody humid & hot, like running in a 🧖‍♀️ sauna. I was boiled after 4 easy km.
2019/09/06, 🏃, 9.47km, 48m6s, 5m05s/km, 11.8km/h
Bloody humid & hot, like running in a 🧖‍♀️ sauna. I was boiled after 4 easy km.
30’ warm-up -> tempo -> pace
2019/09/03, 🏃, 6.61km, 30m29s, 4m37s/km, 13.0km/h
30’ warm-up -> tempo -> pace
Recovery pace jog. Visiting a road that has been started decades ago and seems at least one more to be completed!
2019/08/31, 🏃, 6.12km, 35m22s, 5m47s/km, 10.4km/h
Recovery pace jog. Visiting a road that has been started decades ago and seems at least one more to be completed!
1st 20k to the sea smooth at 30kph then poor choice of road and too much traffic lights through Nichinan.
2019/08/30, 🚴, 41.05km, 1h30m23s, 2m12s/km, 27.3km/h
1st 20k to the sea smooth at 30kph then poor choice of road and too much traffic lights through Nichinan.
Au petit trot mais super montée. Pas sûr de pouvoir la grimper en vélo celle-ci. Avec ce nom je me devais d’atteindre cet hôtel.
2019/08/29, 🏃, 6.48km, 38m8s, 5m53s/km, 10.2km/h
Au petit trot mais super montée. Pas sûr de pouvoir la grimper en vélo celle-ci. Avec ce nom je me devais d’atteindre cet hôtel.
Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.
2019/08/27, 🏃, 8.86km, 41m15s, 4m39s/km, 12.9km/h
Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.
For once almost flat roads/path. Some good stretches near the river. Many stops though.
2019/08/24, 🚴, 39.08km, 1h23m21s, 2m08s/km, 28.1km/h
For once almost flat roads/path. Some good stretches near the river. Many stops though.