2016/11/28, 🏃, 7.15km, 32m59s, 4m37s/km, 13.0km/h
Lunch Run - great weather

2016/11/25, 🏃, 5.98km, 30m36s, 5m07s/km, 11.7km/h
Lunch Jog - legs still sore

2016/11/24, 🏃, 4.58km, 24m39s, 5m23s/km, 11.2km/h
Afternoon Run - recovery on very hard legs

2016/11/23, 🏃, 10.43km, 51m52s, 4m58s/km, 12.1km/h
Lunch Run - Long hill climb

2016/11/21, 🏃, 6.7km, 30m13s, 4m30s/km, 13.3km/h
Lunch Run - rainy

2016/11/20, 🏊, 1200m, 30m, 2m30s/100m, 2.4km/h
Evening Swim

2016/11/20, 🏊, 2100m, 50m, 2m23s/100m, 2.5km/h
Lunch Swim

2016/11/19, 🏃, 5.48km, 27m12s, 4m58s/km, 12.1km/h
Afternoon Run on the beach

2016/11/17, 🏃, 8.14km, 38m32s, 4m44s/km, 12.7km/h
Morning birthday run, and 1st around my new place. Aoshima Surf-city.

2016/11/07, 🏃, 6.28km, 33m39s, 5m21s/km, 11.2km/h
Afternoon Run - easy jog with drills before the night

2016/11/05, 🏃, 11.97km, 56m, 4m41s/km, 12.8km/h
Afternoon Run - Field to onsen at pace

2016/11/03, 🚴, 29.07km, 58m18s, 2m00s/km, 29.9km/h
Quick one during lunch time - super windy

2016/11/01, 🏃, 7.87km, 35m40s, 4m32s/km, 13.2km/h
Lunch Run - few intervals

2016/10/30, 🚴, 48.27km, 1h37m17s, 2m01s/km, 29.8km/h
Morning Ride to Kurayoshi velodrome

2016/10/29, 🏊, 1800m, 55m, 3m03s/100m, 2.0km/h
Afternoon Swim

2016/10/24, 🏃, 6.92km, 31m2s, 4m29s/km, 13.4km/h
Night run at pace, let's wear long stuff now.

2016/10/23, 🚴, 27.76km, 1h8m31s, 2m28s/km, 24.3km/h
Afternoon Hill Climb

2016/10/22, 🏃, 3.38km, 15m30s, 4m35s/km, 13.1km/h
Lunch Run - easy short

2016/10/19, 🏃, 4km, 20m36s, 5m09s/km, 11.6km/h
Afternoon Run. Easy one after the ride

2016/10/19, 🚴, 24.13km, 52m26s, 2m10s/km, 27.6km/h
Afternoon Ride - quick easy one with a couple of climbs

2016/10/16, 🚴, 3.98km, 10m51s, 2m44s/km, 22.0km/h
Way back from run, short recovery