List / Grid / Numbers

Run on tired legs - at pace
2016/10/16, 🏃, 11.24km, 52m47s, 4m42s/km, 12.8km/h
Run on tired legs - at pace
Morning Ride - To the Lake
2016/10/16, 🚴, 5.6km, 13m53s, 2m29s/km, 24.2km/h
Morning Ride - To the Lake
Morning Ride - from the sea, rode a valley to the mountain until the end of the road (workers are building it)... u-turn then
2016/10/15, 🚴, 58.31km, 2h3m33s, 2m07s/km, 28.3km/h
Morning Ride - from the sea, rode a valley to the mountain until the end of the road (workers are building it)... u-turn then
Just a jog before the night to fight a cold. With few exercises on the way.
2016/10/14, 🏃, 5.64km, 31m43s, 5m37s/km, 10.7km/h
Just a jog before the night to fight a cold. With few exercises on the way.
2016/10/12, 🏊, 1800m, 40m, 2m13s/100m, 2.7km/h
Evening Swim
Quasi flat ride. Great weather, not pushing, tail wind on the way back. Feeling easy.
2016/10/12, 🚴, 49.53km, 1h37m59s, 1m59s/km, 30.3km/h
Quasi flat ride. Great weather, not pushing, tail wind on the way back. Feeling easy.
Morning Run - at a good pace
2016/10/09, 🏃, 10.13km, 45m40s, 4m30s/km, 13.3km/h
Morning Run - at a good pace
Morning Ride - Tough - Humid and windy -
2016/10/08, 🚴, 55.48km, 2h5m40s, 2m16s/km, 26.5km/h
Morning Ride - Tough - Humid and windy -
Afternoon Run - 10 x (1' steady + 45" easy)
2016/10/06, 🏃, 6.81km, 31m38s, 4m39s/km, 12.9km/h
Afternoon Run - 10 x (1' steady + 45" easy)
2016/10/04, 🏊, 1300m, 30m, 2m19s/100m, 2.6km/h
Evening Swim - shorty
Super easy jog with few exercises.
2016/10/03, 🏃, 4.99km, 29m18s, 5m52s/km, 10.2km/h
Super easy jog with few exercises.
Morning Ride - the climb to Aoya killed me - perfect weather though
2016/10/02, 🚴, 50.3km, 1h50m39s, 2m12s/km, 27.3km/h
Morning Ride - the climb to Aoya killed me - perfect weather though
Lunch Run - Slightly negative split. Still quite warm still, in shorts.
2016/10/01, 🏃, 7.51km, 34m59s, 4m39s/km, 12.9km/h
Lunch Run - Slightly negative split. Still quite warm still, in shorts.
2016/09/30, 🏊, 1400m, 35m, 2m30s/100m, 2.4km/h
Evening Swim
Afternoon Run
2016/09/28, 🏃, 11.18km, 51m3s, 4m34s/km, 13.1km/h
Afternoon Run
Evening Swim
2016/09/27, 🏊, 1550m, 40m, 2m35s/100m, 2.3km/h
Evening Swim
Morning Run - Pre work super slow jog with some exercices.
2016/09/26, 🏃, 3.84km, 29m44s, 7m44s/km, 7.8km/h
Morning Run - Pre work super slow jog with some exercices.
Lunch Ride - manual entry... failed to record
2016/09/25, 🚴, 47.7km, 1h36m25s, 2m01s/km, 29.7km/h
Lunch Ride - manual entry... failed to record
My longest run this year (yeah only one hour...) and surely my best one, first at pace and pushing a bit in the last 10 minutes.
2016/09/24, 🏃, 13.32km, 59m36s, 4m29s/km, 13.4km/h
My longest run this year (yeah only one hour...) and surely my best one, first at pace and pushing a bit in the last 10 minutes.
Morning Ride - to the field
2016/09/24, 🚴, 11.01km, 23m24s, 2m08s/km, 28.2km/h
Morning Ride - to the field
Evening Swim
2016/09/22, 🏊, 2000m, 55m, 2m45s/100m, 2.2km/h
Evening Swim