2014/08/18, 🚴, 38.9km, 1h11m40s, 1m51s/km, 32.6km/h
Shorty. No rain!! At pace and at max in Togo climb then easy.

2014/08/16, 🏃, 9.32km, 41m24s, 4m27s/km, 13.5km/h
Rain rain rain

2014/08/14, 🏃, 5.55km, 28m16s, 5m05s/km, 11.8km/h
Sweating yesterday's beers. Feeling like a grand-pa...

2014/08/12, 🏃, 8.56km, 38m34s, 4m30s/km, 13.3km/h
Evening Run

2014/08/12, 🚴, 54.59km, 1h53m32s, 2m05s/km, 28.9km/h
Not too hot in August : a first!

2014/08/04, 🚴, 72.15km, 3h20m16s, 2m47s/km, 21.6km/h
Morning Ride

2014/08/03, 🏃, 13.18km, 1h37s, 4m36s/km, 13.0km/h
Run under a slight welcome rain. 10k at pace then easy. Shoes like sponges.

2014/07/31, 🏃, 7.05km, 33m10s, 4m42s/km, 12.8km/h
Evening Run - negative splits

2014/07/28, 🚴, 66.37km, 2h22m56s, 2m09s/km, 27.9km/h
One of my fav course. Mountain and then power ride.

2014/07/27, 🏃, 8.67km, 43m33s, 5m02s/km, 11.9km/h
Around the lake near Kozumi

2014/07/26, 🚴, 31.27km, 1h19m25s, 2m32s/km, 23.6km/h
Before the night in slopes. Kind of fixed the bike. Better not to shift gears too much...

2014/07/21, 🏃, 8.11km, 35m37s, 4m23s/km, 13.7km/h
Evening Run - did I sweat ? Ha ha...

2014/07/19, 🚴, 53.87km, 2h2m26s, 2m16s/km, 26.4km/h
Broke my rear derailleur in the first meters of first climb...

2014/07/19, 🚴, 49.98km, 2h13m13s, 2m40s/km, 22.5km/h
Rapharising part one.

2014/07/17, 🚴, 49.01km, 1h52m35s, 2m18s/km, 26.1km/h
Pre work Morning Ride. Back to some mountain. Hot.

2014/07/13, 🚴, 53.75km, 1h39m11s, 1m51s/km, 32.5km/h
Afternoon Ride under the rain but so good

2014/07/11, 🏃, 6.34km, 28m8s, 4m26s/km, 13.5km/h
Evening Run - no sensation

2014/07/06, 🏃, 10.12km, 43m36s, 4m18s/km, 13.9km/h
10k race. Super hard

2014/07/01, 🏃, 8.49km, 34m1s, 4m00s/km, 15.0km/h
Evening Run

2014/06/29, 🏃, 6.27km, 25m2s, 4m03s/km, 14.8km/h
Ekiden

2014/06/28, 🚴, 4.78km, 12m24s, 2m36s/km, 23.1km/h
Easy to the start of the ekiden