2016/09/21, 🏃, 7.8km, 39m17s, 5m02s/km, 11.9km/h
On the trainer cut in 2x20' with 7' workout before and in between

2016/09/18, 🚴, 30.54km, 1h18m17s, 2m34s/km, 23.4km/h
Just a climb under a good rain

2016/09/17, 🏊, 1900m, 50m, 2m38s/100m, 2.3km/h
Evening Swim

2016/09/17, 🚴, 46.78km, 1h33m56s, 2m00s/km, 29.9km/h
One hour easy and then pushing a bit more but still comfortable, apart from a couple slopes.

2016/09/15, 🏃, 7.87km, 37m14s, 4m44s/km, 12.7km/h
W-up : 10' / Fartlek : 5x2' (5k speed) with r=1' jog / then easy back home

2016/09/13, 🏃, 8.35km, 38m22s, 4m36s/km, 13.0km/h
Lunch Run - at pace

2016/09/11, 🚴, 49.84km, 1h58m25s, 2m23s/km, 25.3km/h
Personal TT Climb challenge

2016/09/08, 🚴, 24.8km, 56m19s, 2m16s/km, 26.4km/h
Afternoon Ride - Climbing repeats : short ones 4x3' - r=3'

2016/09/05, 🏃, 5.66km, 30m53s, 5m27s/km, 11.0km/h
Afternoon Run - real easy pace

2016/09/04, 🏊, 1500m, 37m, 2m28s/100m, 2.4km/h
Evening Swim

2016/09/04, 🚴, 61.34km, 2h43s, 1m58s/km, 30.5km/h
Steady State Intervals

2016/09/03, 🚴, 36.9km, 1h33m16s, 2m32s/km, 23.7km/h
Climbing repeats : 2x8' + 2x6' r=4' Then back home easily.

2016/09/01, 🏃, 5.76km, 26m15s, 4m33s/km, 13.2km/h
Short and *fast* one. Good sweat. Quadriceps felt it.

2016/08/31, 🚴, 40.68km, 1h35m21s, 2m21s/km, 25.6km/h
Easy spin today but super windy. Unusual south wind.

2016/08/28, 🏊, 1400m, 30m, 2m09s/100m, 2.8km/h
Afternoon Swim

2016/08/28, 🏃, 7.87km, 36m52s, 4m41s/km, 12.8km/h
Morning Run - Heavy legs

2016/08/27, 🚴, 34.27km, 1h25m45s, 2m30s/km, 24.0km/h
Climb training

2016/08/24, 🚴, 27.76km, 1h14m11s, 2m40s/km, 22.4km/h
4 climbs of 6 minutes. Rest going down, 4 minutes.

2016/08/22, 🚴, 33.65km, 1h30m9s, 2m41s/km, 22.4km/h
Unplanned ride nearby friend's home. I did not know where I was going but found an awesome loop. Only I got caught in strong rain...

2016/08/21, 🏃, 3.89km, 20m41s, 5m19s/km, 11.3km/h
Post swim jog. In the heat to make it more fun

2016/08/21, 🏊, 1700m, 45m, 2m39s/100m, 2.3km/h
morning Swim