2019/11/03, 10.91km run, 15’ w-up. 3 x (10’ “fast” + 3’ rest walking). Probably went too hard on the 1st one. I was empty for the 3rd one.
2019/11/01, 7.56km run, Easy. From one river to the other.
2019/10/31, 2.58km run, Too late and dark for a run, so just a walk to reach 💯 km this month 😅
2019/10/30, 11km run, 15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.
2019/10/28, 7.25km run, Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.
2019/10/26, 40.76km ride, Getting the body used to 1.5h + effort for half-marathon on November 17th.
2019/10/25, 11.53km run, 1h easy to moderate. Great weather. Wind getting fresher.
2019/10/21, 7.43km run, 2k warm-up, 20’ (30/30”), then cool-down
2019/10/20, 9.98km run, Easy 10k while chatting. Also cosmos are full bloom.
2019/10/19, 5.88km run, Night run with flashlight 🔦
2019/10/16, 5.7km run, Easy recovery jog on the banks of the river
2019/10/13, 3.71km run, After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol
2019/10/13, 9.21km run, Kirishima trail run. 5k on the road then the trail up to the top.
2019/10/12, 3.61km run, Short easy jog before tomorrow’s trail climb run race ⛰ 🏃
2019/10/09, 22.56km ride, Fitness test! Going hard on the climb then cruising back home
2019/10/08, 8.22km run, Wiiiindy and hot.
2019/10/05, 8.06km run, Easy, but the couple of climbs brought my heart to the roof.