2018/08/20, 1500m swim, At 50m outdoor pool. Alone in it most of the time... this time perfect temperature.

2018/08/19, 7.53km run, Real easy run, felt good so pushed a little bit the last 500m. Sweat my w-e alcohol :-) and 1st time in a while feeling a cool breeze.

Real easy run, felt good so pushed a little bit the last 500m. Sweat my w-e alcohol :-) and 1st time in a while feeling a cool breeze.

2018/08/18, 3.83km hike, Started after about 500m into the hike

Started after about 500m into the hike

2018/08/17, 8.04km run, A bit cooler thanks to typhoon wind. Fartlek on cross country loop

A bit cooler thanks to typhoon wind. Fartlek on cross country loop

2018/08/15, 10.48km run, Lunch Run - not pushing but super humid and hot, 2nd half real easy

Lunch Run - not pushing but super humid and hot, 2nd half real easy

2018/08/14, 36.82km ride, Quick mid day up and down. I was stuck on 34x18 on the way back...

Quick mid day up and down. I was stuck on 34x18 on the way back...

2018/08/11, 37.25km ride, Short in distance but not in elevation

Short in distance but not in elevation

2018/08/10, 12.93km run, A good resistance test. A bit crazy but I loved it. Took some necessary breaks.

A good resistance test. A bit crazy but I loved it. Took some necessary breaks.

2018/08/09, 1400m swim, First swim at the olympic ext. pool, opening only this month... I was alone in it, the water temp. was 33C deg... ouch...><

2018/08/06, 8.09km run, Progressive warm up, 3k fartlek on cross country loop than easy to the beach and splash because it so hot...

Progressive warm up, 3k fartlek on cross country loop than easy to the beach and splash because it so hot...

2018/08/03, 5.92km run, Short and slow one

Short and slow one

2018/07/31, 12.8km run, Good idea of the day : going for longer than usual ... in pouring rain

Good idea of the day : going for longer than usual ... in pouring rain

2018/07/27, 8.15km run, Crazy test on the crosscountry loop with this heat. 90% 1st half than all I got. Finished with gentle jog.

Crazy test on the crosscountry loop with this heat. 90% 1st half than all I got.  Finished with gentle jog.

2018/07/26, 1250m swim, 1st in swimming pool in a year! pool finally opened. just for few weeks unfortunately

2018/07/25, 6.78km run, 30°C run, your summer usual :-) thankfully I have the ocean.

30°C run, your summer usual :-) thankfully I have the ocean.

2018-07-24_07-05

2018/07/23, 4.62km run, Quicky before the night and work mtg

Quicky before the night and work mtg

2018-07-22_21-23