2018/10/12, 13.12km run, That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control. and felt great with still energy at the end.
2018/10/10, 2100m swim, Lunch swim at ABC Swimming.
2018/10/09, 6.08km run, Short one in the night. 5k prog. Then last easy.
2018/10/08, 700m swim, Open water swim. No suit needed yet. Used fins on way back. Snorkeling around the island in between.
2018/10/07, 3.07km run, Jog with Kanae. Her first since March.
2018/10/07, 700m swim, Open Water Swim - Go and back to Kojima - Hand Paddle
2018/10/06, 8.18km run, Not targeting any pace. But felt soft and no energy.
2018/10/03, 26.66km ride, Short and easy spin. Got a slow flat.
2018/10/03, 8.83km run, Jog with Adam
2018/10/02, 8.11km run, At pace. Pushing just a bit.
2018/10/01, 10.02km run, First in 8 days! With Adam.
2018/09/22, 40.68km ride, Nice ride to Kojima
2018/09/22, 13.2km run, Run jog hike steps in Inohae valley.
2018/09/21, 5.55km run, Easy on beach sand. Followed with a 7 minutes full body workout
2018/09/20, 8.07km run, That one hurt. Intervals on cross-country loop. Still super hot and humid here.
2018/09/18, 15.89km run, Long not pushing staying as comfortable as possible.
2018/09/17, 1350m swim, Open Water Swim - warm water, 29ºC outside - no suit but with hand-paddle
2018/09/15, 37.86km ride, Going harder than last july triathlon