2019/12/21, 12.5km run, Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training
2019/12/18, 1050m swim, First time in Kobayashi pool! maybe 2nd swim of the year 🤣
2019/12/18, 6.71km run, after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)
2019/12/07, 8.52km run, With no transition, from shorts / t-shirt to winter wear! ouch!
2019/11/25, 6.87km run, First run since last week half-marathon. 24°C ! Yes, global warming in action.
2019/11/17, 21.31km run, Tsuwabuki half-marathon in Nichinan.
2019/11/17, 3.2km run, Warm up!
2019/11/12, 4.85km run, Shorty and easy
2019/11/10, 12.81km run, Next week rehearsal. 50’ at about half marathon pace (1st 15’ easier though) then easy back home. Also new shoes.
2019/11/08, 5.02km run, No time today so just a short and easy one in the night.
2019/11/06, 7.21km run, Easy to moderate enjoying the last rays of sun of the day. Finally getting chilly in the evening here too.
2019/11/04, 38.52km ride, Very easy spin. Just enjoying this great weather (28°C).
2019/11/03, 10.91km run, 15’ w-up. 3 x (10’ “fast” + 3’ rest walking). Probably went too hard on the 1st one. I was empty for the 3rd one.
2019/11/01, 7.56km run, Easy. From one river to the other.
2019/10/31, 2.58km run, Too late and dark for a run, so just a walk to reach 💯 km this month 😅
2019/10/30, 11km run, 15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.
2019/10/28, 7.25km run, Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.
2019/10/26, 40.76km ride, Getting the body used to 1.5h + effort for half-marathon on November 17th.