It does not look like it here but after 2 months away I am back in Japan, Miyazaki. Watching my friend’s son Kai kun doing some progress.

2019/04/17, 9.17km run, Lunch Run, followed with 7min workout.

Lunch Run, followed with 7min workout.

2019/04/15, surfing, First surf session in maybe 6 month. on funboard.

2019/04/14, 8.73km run, Back on Aoshima track

Back on Aoshima track

2019/03/29, 7.36km run, Evening jog.

Evening jog.

2019/03/23, 38km ride, It's been a while. Fresh wind! Short bib was optimistic. just jumped on my non-maintained CAAD3, this thing is the best.

It's been a while. Fresh wind! Short bib was optimistic. just jumped on my non-maintained CAAD3, this thing is the best.

2019/03/21, 4.61km run, Quick one

Quick one

2019/03/07, 7.31km run, My current unique speed : slow

My current unique speed : slow

2019/02/27, 7.74km run, Morning Run

Morning Run

2019/02/23, 6.87km run, Morning Run

Morning Run

2019/02/11, 8.11km run, Finally back on track after a couple of small injuries and the influenza! Going easy for now. Great weather.

Finally back on track after a couple of small injuries and the influenza! Going easy for now. Great weather.

2019/01/25, 8.26km run, Ok until 4k then feeling like shit. At least great weather, ran in my shorts!

Ok until 4k then feeling like shit. At least great weather, ran in my shorts!

2019/01/17, 8.09km run, Going easy. Still feeling a point in my calf but I can run somehow. Also cold and windy.

Going easy. Still feeling a point in my calf but I can run somehow. Also cold and windy.

I made a new friend today. One of the last « wild » horses of Japan. They live in Toi Misaki, south of Miyazaki in a protected area. They...

2019/01/12, 5.95km run, Shorten this run because of a sudden calf pain... not good.

Shorten this run because of a sudden calf pain... not good.

2019/01/09, 9.72km run, Slow start to the year. And a half-marathon in 6 weeks. Oops....

Slow start to the year. And a half-marathon in 6 weeks. Oops....

Happy new year! Starting the year with some Dassai 39! Not my usual breakfast 😅 Let’s rock 2019! 🤘 Also if you are into Nihonshu, I...

Last run of the year, up and down Inohae valley in Kitago. Have a good new year’s eve everyone !

2018/12/31, 12.4km run, Last of the year! Up and down to Inohae valley.

Last of the year! Up and down to Inohae valley.

2018/12/29, 9.01km run, Clear blue sky, windy, coooooold.

Clear blue sky, windy, coooooold.

2018/12/27, 8.12km run, After a good cold and an other blank week, let's restart the machine!

After a good cold and an other blank week, let's restart the machine!