2018/11/14, 9.49km run, That should have been a recovery run. But I was feeling good.

That should have been a recovery run. But I was feeling good.

2018/11/13, 2000m swim, Lunch Swim - recovery, easy

2018-11-13_02-14
2018-11-12_12-37

2018/11/11, 9.89km run, 10k part of Miyazaki Triathlon

10k part of Miyazaki Triathlon

2018/11/11, 1600m swim, Swim part of Miyazaki ITU Triahtlon, same as elites. very tough with the swell, orientation issues for me... many excuses

2018/11/10, 42.14km ride, Bike part of Miyazaki Triathlon, flat and a bit windy, for or against us.

Bike part of Miyazaki Triathlon, flat and a bit windy, for or against us.

2018/11/09, 2150m swim, Lunch Swim - last training before Sunday's triathlon

2018/11/08, 8.16km run, Last run before Sunday tri race. Some long accelerations on the cross-country loop path.

Last run before Sunday tri race. Some long accelerations on the cross-country loop path.

2018/11/05, 5.24km run, Jog with Kanae

Jog with Kanae

2018/11/03, 5.04km run, 2.5k fast then tempo to threshold again.

2.5k fast then tempo to threshold again.

2018/11/03, 42.55km ride, A bit windy. Now for a run

A bit windy. Now for a run

2018/11/02, 2500m swim, Lunch Swim at ABC swimming - good test today

2018/10/31, 8.13km run, Tempo then threshold

Tempo then threshold

2018/10/30, 27.94km ride, Climb felt good then 2 punctures on the rear... 15k back on a flat... my poor rim... thankfully great weather.

Climb felt good then 2 punctures on the rear... 15k back on a flat... my poor rim... thankfully great weather.

2018/10/28, 2.97km run, Afternoon Run

Afternoon Run

2018/10/28, 37.25km ride, Short but intense. Super strong wind.

Short but intense. Super strong wind.

2018/10/27, 8.56km run, Tempo. Strong NE 💨 wind. A bit faster in the end.

Tempo. Strong NE 💨 wind. A bit faster in the end.

2018/10/24, 7.46km run, Recovery run with Adam

Recovery run with Adam