2019/01/25, 8.26km run, Ok until 4k then feeling like shit. At least great weather, ran in my shorts!

Ok until 4k then feeling like shit. At least great weather, ran in my shorts!

2019/01/17, 8.09km run, Going easy. Still feeling a point in my calf but I can run somehow. Also cold and windy.

Going easy. Still feeling a point in my calf but I can run somehow. Also cold and windy.

I made a new friend today. One of the last « wild » horses of Japan. They live in Toi Misaki, south of Miyazaki in a protected area. They...

2019/01/12, 5.95km run, Shorten this run because of a sudden calf pain... not good.

Shorten this run because of a sudden calf pain... not good.

2019/01/09, 9.72km run, Slow start to the year. And a half-marathon in 6 weeks. Oops....

Slow start to the year. And a half-marathon in 6 weeks. Oops....

Happy new year! Starting the year with some Dassai 39! Not my usual breakfast 😅 Let’s rock 2019! 🤘 Also if you are into Nihonshu, I...

Last run of the year, up and down Inohae valley in Kitago. Have a good new year’s eve everyone !

2018/12/31, 12.4km run, Last of the year! Up and down to Inohae valley.

Last of the year! Up and down to Inohae valley.

2018/12/29, 9.01km run, Clear blue sky, windy, coooooold.

Clear blue sky, windy, coooooold.

2018/12/27, 8.12km run, After a good cold and an other blank week, let's restart the machine!

After a good cold and an other blank week, let's restart the machine!

Christmas eve from Kagoshima, Sengan En. An old Samurai villa, important family in bringing Japan to the industrial area. The Shimazu...

Christmas decoration peak at Ohayo Studio! I almost never talk about my work here but I am currently developing a service to help at a...

2018-12-16_20-09

A rainy day today and I caught a cold disrupting w-e plans... Pic from yesterday taken near the Miyazaki marina. I am still on an iphone...

2018/12/12, 6.89km run, Recovery. Cold is here too finally.

Recovery. Cold is here too finally.

Last race of the year : 10k Aotai in . That’s basically my usual training course. I finished in 41:05, about 15 seconds slower than last...

2018/12/09, 10.12km run, Aotai 10k race. 41:05. 13th/1000 + (??) and 2nd/134 in 40-50y.o. To be fair thanks to a huge lack of competition

Aotai 10k race. 41:05. 13th/1000 + (??) and 2nd/134 in 40-50y.o. To be fair thanks to a huge lack of competition

2018/12/08, 1.08km run, 1st w up

1st w up

2018/12/05, 10.14km run, Should have been easy. Was not. Not enough sleep recently.

Should have been easy. Was not. Not enough sleep recently.

2018/11/29, 9.73km run, Took a break, 1st in a week but last race of the year in 12 days. Easy pace. Aotai 10km on my training course.

Took a break, 1st in a week but last race of the year in 12 days. Easy pace. Aotai 10km on my training course.

2018/11/22, 8.19km run, Tempo. Not pushing.

Tempo. Not pushing.

2018/11/21, 1450m swim, Lunch Swim - quick one, only technic stuff