2018/08/20, 1500m swim, At 50m outdoor pool. Alone in it most of the time... this time perfect temperature.
2018/08/19, 7.53km run, Real easy run, felt good so pushed a little bit the last 500m. Sweat my w-e alcohol :-) and 1st time in a while feeling a cool breeze.
2018/08/18, 3.83km hike, Started after about 500m into the hike
2018/08/17, 8.04km run, A bit cooler thanks to typhoon wind. Fartlek on cross country loop
2018/08/15, 10.48km run, Lunch Run - not pushing but super humid and hot, 2nd half real easy
2018/08/14, 36.82km ride, Quick mid day up and down. I was stuck on 34x18 on the way back...
2018/08/11, 37.25km ride, Short in distance but not in elevation
2018/08/10, 12.93km run, A good resistance test. A bit crazy but I loved it. Took some necessary breaks.
2018/08/09, 1400m swim, First swim at the olympic ext. pool, opening only this month... I was alone in it, the water temp. was 33C deg... ouch...><
2018/08/06, 8.09km run, Progressive warm up, 3k fartlek on cross country loop than easy to the beach and splash because it so hot...
2018/08/03, 5.92km run, Short and slow one
2018/07/31, 12.8km run, Good idea of the day : going for longer than usual ... in pouring rain
2018/07/27, 8.15km run, Crazy test on the crosscountry loop with this heat. 90% 1st half than all I got. Finished with gentle jog.
2018/07/26, 1250m swim, 1st in swimming pool in a year! pool finally opened. just for few weeks unfortunately
2018/07/25, 6.78km run, 30°C run, your summer usual :-) thankfully I have the ocean.
2018/07/23, 4.62km run, Quicky before the night and work mtg