2012/07/26 , 🚴, 41.98km, 1h18m56s, 1m53s/km, 31.9km/h
Around Togo Lake

2012/07/27,
Wheat grass juice and orange

2012/07/27 , 🏊, 1600m, 35m, 2m11s/100m, 2.7km/h
At B&G

2012/07/27 , 🏃, 15.18km, 1h14m56s, 4m56s/km, 12.2km/h
Extreme!

2012/07/28,
Cooling down in the river after a 14.5k run

2012/07/28 , 🏃, 9.69km, 45m35s, 4m42s/km, 12.7km/h
To Tomari For The Hanabi

2012/07/28,
Here we go : my hanabi instagram of the year.

2012/07/28 , 🏃, 7.72km, 38m38s, 5m00s/km, 12.0km/h
To The Pool. - Adding Some K

2012/07/29 , 🏊, 1000m, 40m, 4m00s/100m, 1.5km/h
Relaxation - Streching

2012/07/29 , 🏃, 3.98km, 19m9s, 4m49s/km, 12.5km/h
Back From The Pool

2012/07/29,
Pre open party for Yaoya bar. Curry party :-)

2012/07/30 , 🏊, 1200m, 35m, 2m55s/100m, 2.1km/h
Easy training at B&G

2012/07/30 , 🚴, 39.32km, 1h19m16s, 2m01s/km, 29.8km/h
Togo Lake + Climb

2012/07/31 , 🏃, 5.17km, 24m31s, 4m44s/km, 12.7km/h
Short With Some Accelerations

2012/08/01 , 🏊, 1700m, 40m, 2m21s/100m, 2.5km/h
Morning swim

2012/08/01 , 🚴, 52.08km, 1h34m15s, 1m49s/km, 33.2km/h
Aug 2, 2012

2012/08/03 , 🏊, 1800m, 1h, 3m20s/100m, 1.8km/h
Morning at B&G

2012/08/03,
In countryside we must stand behind the white line. Not yellow. Amazing isn't it?

2012/08/04 , 🏊, 1900m, 55m, 2m54s/100m, 2.1km/h
at B&G

2012/08/05, Triathlon Training a Year After

2012/08/04 , 🚴, 48.35km, 1h27m52s, 1m49s/km, 33.0km/h
Aug 5, 2012