List / Grid

Quick 2 days in Tokyo. Took off from Kagoshima airport. You can see Sakurajima in the back. Fixed gear bikes still big in Tokyo. Not photographed, I noticed : On the train wireless earbuds of all sorts.(bare with me, the country boy). My room near Nakameguro station was nice. So many tourists, what a change since I started to live here. No time for tourism myself this time though but glad I still could meet few friends

Tough day at the office! Tsuwabuki Half-Marathon in Nichinan. Conditions were perfect with a clear blue sky and pleasant temperature. Almost too hot towards the end in fact. My goal was : 44’+45’ for 10km x 2 and one last km with all I have. It turned into 44’ + on time until 13rd km and then survival mode. I don’t really understand as I felt easy during the first 10km but suddenly again like last year in Aya nothing in the tank anymore for the last third of the race. I have to revise my nutrition the days before and during the race because that doesn’t work. At all. Only positive point apart from 1st part is that I did not give up. And I could maintain somehow a pace that is easy usually but I had to battle for it. I sprinted the last km... in 4:56. Lol. I crashed passed the finish line and took me 10min. to be able to sit and stand-up. Final result 1:40, 5 minutes more than my goal... grr. Tomorrow I am turning 45 y.o and I still have hope I will improve. Is it denial? But I really want to complete a half-marathon running fully at what I should be able to. Time is not really important but I just want to have the satisfaction to produce an effort as planned. So I will try again. To finish with, big thank to @canae_nakayama 's team for the support!

Running encounter. Weed was cut on the banks of the river recently and this snake is probably confused about its living environment changing suddenly.

Nippon-African vibes in Aya-Cho . Hozu san playing the kora (21 string harp). Thank you @yawara_ya for the great musical evening.

Morning short ride in Aya to the bridge, fantastic weather. And as a proper Frenchman I bought the bread 🥖 on my way back home.

I have not surfed a lot this year but yesterday was a beautiful day in south Nichinan! This is a shot I took of @takayakamma surfing his small sponge board finless because why not :-)

That was a nice view to have when waking up. Bye bye ricefield! Hopefully it also means that finally autumn will set up.

Des arbres dans la ville, entre béton et bitume 🎵

Very pleasant dinner with @canae_nakayama at Jo no hira (地鶏庵 城の平) in Aya. Not expensive and great service.

Mini road trip this week-end with @canae_nakayama . First stop in Takaharu at the onsen and then stay at @sumrsurf office on a unique and improvised « bed » 😅 🛹. This morning, teaching yoga 🧘‍♀️class for Canae with @riejourney sensei while I rode up to the local mountain 🚵‍♂️ and went for a run along Aoshima beach 🏝 Then back to @cafe.zeal for a healthy 🥗 lunch ! Nice to be back in Aoshima after a month since I moved. 🤙

Perks of countryside : grabbing some fresh water from the source during the ride.

One more trail run at Inohae valley. Absolutely no one all the way up and down.

They did a great job @cafe.zeal . Beautiful mezzanine and nice place to chill.

梅雨 長すぎ

Ciel impressionniste au dessus du mont Takachiho.

Met a celebrity on my short run today! From and to the onsen. Hot and humid but still bearable for a jog. (Still went first to the cold bath of the onsen) Not the same for my friends who did Seagaia triathlon this morning ! @cmaris and @aoshimachintao Otsukaresama guys!

Snorkeling and free diving in Ko-uchiumi with @sumrsurf a few days ago, water was not very clear but we could see a wide range of fishes.

My usual run from home. To the sports park and back. Fun thing : thanks to the rain season the track field was covered with mushrooms!

Promenade à Takaharu avant le onsen : mini escargots , petite salamandre et vaches (Miyazaki Gyu)

😋 Miam! Sazae BBQ ! from in

Trail running today in Inohae valley. Perfect weather we have here when rain season takes a break. I have a thought for my friends of Le Havre who are organizing the Le Havre Urban Trail races this week-end. Bon courage les gars/filles ! #ラン