2014/03/31
, 🏃, 8.03km, 35m18s, 4m24s/km, 13.6km/h
Lunch Run
2014/03/29
, 🚴, 35.99km, 1h14m7s, 2m04s/km, 29.1km/h
Morning windy Ride
2014/03/22
, 🚴, 30.23km, 1h11m36s, 2m22s/km, 25.3km/h
Fresh Morning Ride
2014/03/16
, 🏃, 42.43km, 3h48m57s, 6m37s/km, 9.1km/h
16/03/2014 Tottori, Tottori, Japan
2014/03/09
, 🏃, 20.77km, 1h43m15s, 4m58s/km, 12.1km/h
Morning Run
2014/03/08
, 🚴, 29.54km, 1h2m34s, 2m07s/km, 28.3km/h
Too cold
2014/03/02
, 🏃, 20.1km, 1h36m36s, 4m48s/km, 12.5km/h
Lunch Run
2014/02/23
, 🏃, 4.22km, 24m2s, 5m41s/km, 10.5km/h
Short & slowmo recovery jog.
2014/02/22
, 🏃, 22.41km, 1h51m23s, 4m58s/km, 12.1km/h
Morning Run
2014/02/20
, 🏃, 8.97km, 40m3s, 4m28s/km, 13.4km/h
Afternoon Run
2014/02/15
, 🏃, 14.82km, 1h8m36s, 4m38s/km, 13.0km/h
Afternoon Run
2014/02/08
, 🏃, 11.67km, 54m40s, 4m41s/km, 12.8km/h
Afternoon Run
2014/02/02
, 🏃, 11.46km, 56m10s, 4m54s/km, 12.2km/h
Lunch Run
2014/01/12
, 🏃, 9.17km, 41m52s, 4m34s/km, 13.1km/h
Afternoon Run
2014/01/05
, 🏃, 9.61km, 43m17s, 4m30s/km, 13.3km/h
Lunch Run
2014/01/01
, 🚴, 31.55km, 1h4m30s, 2m03s/km, 29.4km/h
Lunch Ride
2013/12/31
, 🏃, 8.05km, 36m51s, 4m35s/km, 13.1km/h
Afternoon Run
2013/12/08
, 🚴, 60.4km, 2h8m22s, 2m08s/km, 28.2km/h
Go and Back to Nakayama
2013/12/07
, 🏃, 8.13km, 36m27s, 4m29s/km, 13.4km/h
Night run
2013/12/05
, 🏊, 1600m, 45m, 2m49s/100m, 2.1km/h
Evening Swim
2013/12/01
, 🏃, 7.62km, 34m49s, 4m34s/km, 13.1km/h
01/12/2013 北栄町, 鳥取県, Japan