2014/04/28
, 🏃, 11.63km, 53m51s, 4m38s/km, 13.0km/h
Morning Run
2014/04/26
, 🚴, 65.56km, 2h26m53s, 2m14s/km, 26.8km/h
Morning Ride
2014/04/22
, 🚴, 47.03km, 1h44m59s, 2m14s/km, 26.9km/h
Morning Ride
2014/04/19
, 🏃, 6.06km, 27m20s, 4m31s/km, 13.3km/h
Lunch Run
2014/04/16
, 🚴, 29.66km, 57m14s, 1m56s/km, 31.1km/h
Morning Ride
2014/04/14
, 🚴, 48.81km, 1h56m24s, 2m23s/km, 25.2km/h
Morning Ride
2014/04/11
, 🏃, 5.24km, 24m8s, 4m37s/km, 13.0km/h
Afternoon Run
2014/04/06
, 🏃, 10.6km, 44m27s, 4m12s/km, 14.3km/h
Shikano Quarter Marathon
2014/03/31
, 🏃, 8.03km, 35m18s, 4m24s/km, 13.6km/h
Lunch Run
2014/03/29
, 🚴, 35.99km, 1h14m7s, 2m04s/km, 29.1km/h
Morning windy Ride
2014/03/22
, 🚴, 30.23km, 1h11m36s, 2m22s/km, 25.3km/h
Fresh Morning Ride
2014/03/16
, 🏃, 42.43km, 3h48m57s, 6m37s/km, 9.1km/h
16/03/2014 Tottori, Tottori, Japan
2014/03/09
, 🏃, 20.77km, 1h43m15s, 4m58s/km, 12.1km/h
Morning Run
2014/03/08
, 🚴, 29.54km, 1h2m34s, 2m07s/km, 28.3km/h
Too cold
2014/03/02
, 🏃, 20.1km, 1h36m36s, 4m48s/km, 12.5km/h
Lunch Run
2014/02/23
, 🏃, 4.22km, 24m2s, 5m41s/km, 10.5km/h
Short & slowmo recovery jog.
2014/02/22
, 🏃, 22.41km, 1h51m23s, 4m58s/km, 12.1km/h
Morning Run
2014/02/20
, 🏃, 8.97km, 40m3s, 4m28s/km, 13.4km/h
Afternoon Run
2014/02/15
, 🏃, 14.82km, 1h8m36s, 4m38s/km, 13.0km/h
Afternoon Run
2014/02/08
, 🏃, 11.67km, 54m40s, 4m41s/km, 12.8km/h
Afternoon Run
2014/02/02
, 🏃, 11.46km, 56m10s, 4m54s/km, 12.2km/h
Lunch Run