2016/06/21
, 🏃, 7.37km, 34m, 4m37s/km, 13.0km/h
Evening Run
2016/06/17
, 🏃, 7.42km, 34m56s, 4m42s/km, 12.8km/h
Evening Run
2016/06/13
, 🏃, 9.39km, 45m, 4m48s/km, 12.5km/h
Evening Run
2016/06/08
, 🏃, 6km, 31m, 5m10s/km, 11.6km/h
08/06/2016
2016/06/08
, 🏃, 6km, 31m, 5m10s/km, 11.6km/h
Evening Run - easy
2016/06/05
, 🏃, 7.13km, 33m34s, 4m42s/km, 12.8km/h
Afternoon Run. At pace still comfortable.
2016/06/02
, 🏃, 7.47km, 36m57s, 4m57s/km, 12.1km/h
Afternoon Run. Feeling good quite easy pace.
2016/05/29
, 🚴, 36.15km, 1h14m35s, 2m04s/km, 29.1km/h
Morning Ride an other shorty. Rainy.
2016/05/25
, 🏃, 8.09km, 40m13s, 4m58s/km, 12.1km/h
Afternoon Run. Getting sweaty.
2016/05/22
, 🚴, 45.24km, 1h43m49s, 2m18s/km, 26.1km/h
So glad I could climb the wall to Aoya!
2016/05/21
, 🚣, 1.55km, 18m53s, 12m10s/km, 4.9km/h
Afternoon Activity
2016/05/21
, 🚣, 1.36km, 13m56s, 10m13s/km, 5.9km/h
Afternoon Activity
2016/05/20
, 🏃, 6.51km, 33m53s, 5m12s/km, 11.5km/h
Afternoon Run. Perfect weather.
2016/05/18
, 🚴, 26.9km, 1h17m39s, 2m53s/km, 20.8km/h
Afternoon Ride. Up and down. Tough.
2016/05/17
, 🏃, 4.36km, 34m53s, 8m00s/km, 7.5km/h
Jog walk with S
2016/05/13
, 🏃, 6.45km, 36m15s, 5m37s/km, 10.7km/h
An other slow one
2016/05/12
, 🏃, 7.99km, 43m20s, 5m25s/km, 11.1km/h
Easy Afternoon Run
2016/05/08
, 🚴, 36.23km, 1h17m59s, 2m09s/km, 27.9km/h
Lunch Ride - Short but enough to hurt me.
2016/04/29
, 🏃, 6.39km, 31m2s, 4m51s/km, 12.4km/h
Afternoon Run
2016/04/14
, 🏃, 7.07km, 39m2s, 5m31s/km, 10.9km/h
Evening Run