2014/07/13
, 🚴, 53.75km, 1h39m11s, 1m51s/km, 32.5km/h
Afternoon Ride under the rain but so good
2014/07/11
, 🏃, 6.34km, 28m8s, 4m26s/km, 13.5km/h
Evening Run - no sensation
2014/07/06
, 🏃, 10.12km, 43m36s, 4m18s/km, 13.9km/h
10k race. Super hard
2014/07/01
, 🏃, 8.49km, 34m1s, 4m00s/km, 15.0km/h
Evening Run
2014/06/29
, 🏃, 6.27km, 25m2s, 4m03s/km, 14.8km/h
Ekiden
2014/06/28
, 🚴, 4.78km, 12m24s, 2m36s/km, 23.1km/h
Easy to the start of the ekiden
2014/06/27
, 🏃, 5.91km, 26m19s, 4m27s/km, 13.5km/h
Ekiden training on the track
2014/06/22
, 🏃, 10km, 43m32s, 4m21s/km, 13.8km/h
Yurihama Triathlon Part
2014/06/22
, 🚴, 39.5km, 1h6m, 1m40s/km, 35.9km/h
Yurihama Triathlon Part
2014/06/19
, 🚴, 4.06km, 8m18s, 2m03s/km, 29.3km/h
Afternoon Ride
2014/06/14
, 🚴, 43.85km, 1h22m14s, 1m53s/km, 32.0km/h
Morning Ride
2014/06/13
, 🏃, 7.22km, 29m49s, 4m08s/km, 14.5km/h
Evening Run
2014/06/09
, 🚴, 63.79km, 2h5m53s, 1m58s/km, 30.4km/h
Morning Ride
2014/06/07
, 🚴, 40.92km, 1h16m1s, 1m51s/km, 32.3km/h
Morning Ride
2014/06/06
, 🏃, 7.12km, 29m38s, 4m10s/km, 14.4km/h
Evening Run
2014/06/03
, 🏃, 5.02km, 18m56s, 3m46s/km, 15.9km/h
Ekiden 1st training for 2014
2014/05/30
, 🚴, 47.48km, 1h30m4s, 1m54s/km, 31.6km/h
Morning Ride
2014/05/30
, 🏃, 8.03km, 35m56s, 4m28s/km, 13.4km/h
30/05/2014 Japan, Gunma, Japan
2014/05/26
, 🏃, 8.22km, 35m31s, 4m19s/km, 13.9km/h
Afternoon Run
2014/05/24
, 🚴, 45.09km, 1h29m12s, 1m59s/km, 30.3km/h
Morning Ride
2014/05/18
, 🏃, 5.22km, 22m22s, 4m17s/km, 14.0km/h
Post ride Lunch Run