2012/08/15
, 🚴, 30.55km, 56m1s, 1m50s/km, 32.7km/h
Short With Intervals
2012/08/13
, 🏊, 2100m, 1h, 2m52s/100m, 2.1km/h
At B&G
2012/08/11
, 🚴, 30.58km, 58m37s, 1m55s/km, 31.3km/h
Short One With 2 Strong Segments
2012/08/10
, 🏃, 7.93km, 36m25s, 4m35s/km, 13.1km/h
cool + 2 strong splits
2012/08/09
, 🚴, 45.76km, 1h27m29s, 1m55s/km, 31.4km/h
Aug 10, 2012
2012/08/09
, 🏃, 8.64km, 39m24s, 4m34s/km, 13.2km/h
Felt Easy! 1st Time In A While Not Too Hot
2012/08/07
, , 2.45km, 1h7m28s, 27m36s/km, 2.2km/h
07/08/2012 大山町, 鳥取県, Japan
2012/08/06
, , 2.45km, 1h38s, 24m48s/km, 2.4km/h
07/08/2012 Japan, Tottori Prefecture, Japan
2012/08/06
, 🏃, 8.19km, 38m27s, 4m42s/km, 12.8km/h
Aug 6, 2012
2012/08/05
, 🏃, 5.17km, 23m39s, 4m34s/km, 13.1km/h
Just After The Ride. HOT!
2012/08/04
, 🚴, 48.35km, 1h27m52s, 1m49s/km, 33.0km/h
Aug 5, 2012
2012/08/04
, 🏊, 1900m, 55m, 2m54s/100m, 2.1km/h
at B&G
2012/08/03
, 🏊, 1800m, 1h, 3m20s/100m, 1.8km/h
Morning at B&G
2012/08/01
, 🚴, 52.08km, 1h34m15s, 1m49s/km, 33.2km/h
Aug 2, 2012
2012/08/01
, 🏊, 1700m, 40m, 2m21s/100m, 2.5km/h
Morning swim
2012/07/31
, 🏃, 5.17km, 24m31s, 4m44s/km, 12.7km/h
Short With Some Accelerations
2012/07/30
, 🚴, 39.32km, 1h19m16s, 2m01s/km, 29.8km/h
Togo Lake + Climb
2012/07/30
, 🏊, 1200m, 35m, 2m55s/100m, 2.1km/h
Easy training at B&G
2012/07/29
, 🏃, 3.98km, 19m9s, 4m49s/km, 12.5km/h
Back From The Pool
2012/07/29
, 🏊, 1000m, 40m, 4m00s/100m, 1.5km/h
Relaxation - Streching
2012/07/28
, 🏃, 7.72km, 38m38s, 5m00s/km, 12.0km/h
To The Pool. - Adding Some K