2019/08/18, 6.07km run, Misty mountain hop.
2019/08/17, 12.11km run, Today I give you Aya castle!
2019/08/16, 28.79km ride, Great weather. Closed road. Climb. Miyazaki Gyu.
Perks of countryside : grabbing some fresh water from the source during the ride.
2019/08/14, 4.98km run, Semi sprint in the night
2019/08/12, 3.86km run, Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).
2019/08/10, 7.66km run, Later, slower, hotter. Too much food.
2019/08/09, 7.34km run, Sweating my 🍻 beers on the bridges of Fukuoka!
2019/08/06, 7.91km run, Maximum sweat! 💦
2019/08/04, 4.17km run, Easy jog before typhoon (supposedly coming)
2019/08/03, 30.63km ride, From onsen to Kobayashi Magata and back.
2019/08/02, 22.71km ride, 1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O
2019/07/31, 8.77km run, I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(
2019/07/30, 5.67km run, Shorty before 🥘
2019/07/28, 6.86km run, New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.
2019/07/27, 12.87km run, Morning run on one of my favorite trail. Up and down Inohae keikoku
One more trail run at Inohae valley. Absolutely no one all the way up and down.
2019/07/22, 7.18km run, Easy jog. recovery pace.
2019/07/21, 8.83km run, Finally some sun! Temp. 30°C, humidity 80% still I like it :-)
They did a great job @cafe.zeal . Beautiful mezzanine and nice place to chill.
