2019/09/18, 5.69km run, After a good day at the desk, some night run! It is getting cooler in the evening finally
2019/09/17, 10.88km run, One more to the waterfall but path to top is closed.
Des arbres dans la ville, entre béton et bitume 🎵
2019/09/10, 5.05km run, Shorty after sunset, before onsen.
2019/09/08, 4.36km run, Easy, recovery pace jog at 🌅
2019/09/07, 6.44km run, An other tough one. Real distance 9km. Iphone stopped at 6km at my shower break
2019/09/06, 9.47km run, Bloody humid & hot, like running in a 🧖♀️ sauna. I was boiled after 4 easy km.
Very pleasant dinner with @canae_nakayama at Jo no hira (地鶏庵 城の平) in Aya. Not expensive and great service.
2019/09/03, 6.61km run, 30’ warm-up -> tempo -> pace
2019/08/31, 6.12km run, Recovery pace jog. Visiting a road that has been started decades ago and seems at least one more to be completed!
2019/08/30, 41.05km ride, 1st 20k to the sea smooth at 30kph then poor choice of road and too much traffic lights through Nichinan.
2019/08/29, 6.48km run, Au petit trot mais super montée. Pas sûr de pouvoir la grimper en vélo celle-ci. Avec ce nom je me devais d’atteindre cet hôtel.
2019/08/27, 8.86km run, Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.
2019/08/24, 39.08km ride, For once almost flat roads/path. Some good stretches near the river. Many stops though.
2019/08/23, 2.53km run, Recovery and free shower
2019/08/23, 4.23km run, At pace after run.
2019/08/23, 38.72km ride, Back in Aoshima for the day. Going for the local climb!
Mini road trip this week-end with @canae_nakayama . First stop in Takaharu at the onsen and then stay at @sumrsurf office on a unique and...
2019/08/21, 6.9km run, Tempo from 1 to 4km then easier pace.
2019/08/20, 7.62km run, 🌅 tried to push a bit at some time.