2018/10/24, 2350m swim, Lunch Swim at ABC Swimming

2018/10/21, 21.23km run, Aya Half-marathon race. Beautiful and tough! I was in my targeted goal until the 14th and then it went downhill. Battled to finish with no energy the last 5k.

Aya Half-marathon race. Beautiful and tough! I was in my targeted goal until the 14th and then it went downhill. Battled to finish with no energy the last 5k.

2018/10/21, 0.67km run, Warm up 1

Warm up 1

2018/10/19, 7.32km run, Easy jog walk with Adam

Easy jog walk with Adam

2018/10/18, 1700m swim, Lunch swim focus on technic

2018/10/17, 8.58km run, Not pushing

Not pushing

2018/10/16, 2200m swim, Lunch Swim

2018/10/15, 14.43km run, 30 mn jog walk with Kanae then 51mn tempo.

30 mn jog walk with Kanae then 51mn tempo.

2018/10/14, watersport, Morning surf at Kisaki beach. Good core training. 1st since July because of an elbow injure. All is all right now.

2018/10/13, 53.15km ride, A good ride too. 30mn easy then climbing, hard in the end. Then back to tempo with few accelerations.

A good ride too. 30mn easy then climbing, hard in the end. Then back to tempo with few accelerations.

2018/10/12, 13.12km run, That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control. and felt great with still energy at the end.

That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control.  and felt great with still energy at the end.

2018/10/10, 2100m swim, Lunch swim at ABC Swimming.

2018/10/09, 6.08km run, Short one in the night. 5k prog. Then last easy.

Short one in the night. 5k prog. Then last easy.

2018/10/08, 700m swim, Open water swim. No suit needed yet. Used fins on way back. Snorkeling around the island in between.

Open water swim. No suit needed yet.  Used fins on way back. Snorkeling around the island in between.

2018/10/07, 700m swim, Open Water Swim - Go and back to Kojima - Hand Paddle

Open Water Swim - Go and back to Kojima - Hand Paddle

2018/10/07, 3.07km run, Jog with Kanae. Her first since March.

Jog with Kanae. Her first since March.

2018/10/06, 8.18km run, Not targeting any pace. But felt soft and no energy.

Not targeting any pace. But felt soft and no energy.

2018/10/03, 8.83km run, Jog with Adam

Jog with Adam