2018/07/25, 6.78km run, 30°C run, your summer usual :-) thankfully I have the ocean.
2018/07/23, 4.62km run, Quicky before the night and work mtg
2018/07/18, 36.85km ride, Pre work work out. 1st climb of the year. Crossed the path of a wild boar and her 3 kids and a couple of monkeys 10 min. later!
2018/07/16, 5.08km run, After a mini surfing session
2018/07/15, 4km watersport, lot's of hard paddling, few surfing - distance very about.
2018/07/13, 5.93km run, Evening jog after 40 min. of SUP
2018/07/12, 26.71km ride, New cycle starting, really easy short ride this morning in Aya before the work
2018/07/08, 40.1km ride, Race Day! Ride part of Seagaia Miyazaki Triathlon. Controlled my conservative pace as planned. lost many places
2018/07/08, 9.5km run, Race Day! Run part of Seagaia Miyazaki Triathlon. Felt ok and caught back a bunch of people. Finished the race 19/197 in my age group!
2018/07/08, 1500m swim, Race Day! Swim part of Miyazaki Seagaia Triathlon. Lateral big waves! Time as expected, 18/202 in 40-50 group
2018/07/04, 33.66km ride, Training #30 Ride #3 and probably last training until Sunday’s triathlon
2018/07/02, 8.15km run, Training #29 Run #16. Probably the last before next sunday Triathlon.
2018/06/28, 18.58km ride, Training #28 ride #2 no time to lose. 2nd of the day. Let’s call it active recovery chatting with Adam.