2018/10/24, 2350m swim, Lunch Swim at ABC Swimming
2018/10/21, 21.23km run, Aya Half-marathon race. Beautiful and tough! I was in my targeted goal until the 14th and then it went downhill. Battled to finish with no energy the last 5k.
2018/10/21, 0.67km run, Warm up 1
2018/10/19, 7.32km run, Easy jog walk with Adam
2018/10/18, 1700m swim, Lunch swim focus on technic
2018/10/17, 8.58km run, Not pushing
2018/10/16, 2200m swim, Lunch Swim
2018/10/15, 14.43km run, 30 mn jog walk with Kanae then 51mn tempo.
2018/10/14, watersport, Morning surf at Kisaki beach. Good core training. 1st since July because of an elbow injure. All is all right now.
2018/10/13, 53.15km ride, A good ride too. 30mn easy then climbing, hard in the end. Then back to tempo with few accelerations.
2018/10/12, 13.12km run, That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control. and felt great with still energy at the end.
2018/10/10, 2100m swim, Lunch swim at ABC Swimming.
2018/10/09, 6.08km run, Short one in the night. 5k prog. Then last easy.
2018/10/08, 700m swim, Open water swim. No suit needed yet. Used fins on way back. Snorkeling around the island in between.
2018/10/07, 700m swim, Open Water Swim - Go and back to Kojima - Hand Paddle
2018/10/07, 3.07km run, Jog with Kanae. Her first since March.
2018/10/06, 8.18km run, Not targeting any pace. But felt soft and no energy.
2018/10/03, 8.83km run, Jog with Adam