2019/05/24, 9.45km run, Comfortable pace then just last km in progressive acceleration.
2019/05/22, 6.47km run, Kind of aquathlon tonight : surfing + running :-) A new type of block session ?
2019/05/21, 10.91km run, Going easy and a bit longer.
2019/05/19, 9.34km run, Finally some outdoor after 3 days of heavy rains. I knew it will be slippery in the woods but still could not avoid a fall. Only my self-esteem was hurt. 😅
2019/05/15, 8.17km run, 16x 30”/ 30” on cross country loop. Some good swell today!
2019/05/12, 13.22km run, Recovery night run with Adam
2019/05/12, 22.3km ride, Quick morning climb to the suspended walk bridge in Aya.
2019/05/09, 8.13km run, At pace. Finishing “strong”
2019/05/07, 8.43km run, Pushing a little. Short break at the u turn. Also almost 76kg...
2019/05/05, 59.05km ride, Showing Stefan (in his allstars! best riding shoes? :-) the local climb while having a good chat!
2019/05/03, 34.96km ride, Loop from Kitago to Obi by super narrow mountain roads. Perfect weather. A bit tough for a first in a while. But elevation = good views!
2019/05/01, 9.98km run, Not pushing. Taking pics here and there.
2019/04/27, 10.78km run, From Obi to Kitago near Inohae valley hike entrance. Stopped a few times along the way to try to shoot a video. Will see...
2019/04/24, 8.23km run, 30”/30”x 16 on cross country loop. Foggy weather.
2019/04/23, 7.78km run, Super sweaty season definitely started. Run followed with 7' workout.
2019/04/21, 10.24km run, Active recovery pace with Adam