2018/07/25, 6.78km run, 30°C run, your summer usual :-) thankfully I have the ocean.

30°C run, your summer usual :-) thankfully I have the ocean.

2018-07-24_07-05

2018/07/23, 4.62km run, Quicky before the night and work mtg

Quicky before the night and work mtg

2018-07-22_21-23

2018/07/18, 36.85km ride, Pre work work out. 1st climb of the year. Crossed the path of a wild boar and her 3 kids and a couple of monkeys 10 min. later!

Pre work work out. 1st climb of the year. Crossed the path of a wild boar and her 3 kids and a couple of monkeys 10 min. later!

2018/07/16, 5.08km run, After a mini surfing session

After a mini surfing session

2018/07/15, 4km watersport, lot's of hard paddling, few surfing - distance very about.

2018/07/13, 5.93km run, Evening jog after 40 min. of SUP

Evening jog after 40 min. of SUP

2018-07-12_16-23

2018/07/12, 26.71km ride, New cycle starting, really easy short ride this morning in Aya before the work

New cycle starting, really easy short ride this morning in Aya before the work

2018/07/08, 40.1km ride, Race Day! Ride part of Seagaia Miyazaki Triathlon. Controlled my conservative pace as planned. lost many places

2018/07/08, 9.5km run, Race Day! Run part of Seagaia Miyazaki Triathlon. Felt ok and caught back a bunch of people. Finished the race 19/197 in my age group!

2018/07/08, 1500m swim, Race Day! Swim part of Miyazaki Seagaia Triathlon. Lateral big waves! Time as expected, 18/202 in 40-50 group

2018-07-07_01-20

2018/07/04, 33.66km ride, Training #30 Ride #3 and probably last training until Sunday’s triathlon

Training #30 Ride #3 and probably last training until Sunday’s  triathlon

2018-07-03_22-27

2018/07/02, 8.15km run, Training #29 Run #16. Probably the last before next sunday Triathlon.

Training #29 Run #16. Probably the last before next sunday Triathlon.

2018-06-28_22-07

2018/06/28, 18.58km ride, Training #28 ride #2 no time to lose. 2nd of the day. Let’s call it active recovery chatting with Adam.

Training #28 ride #2 no time to lose. 2nd of the day. Let’s call it active recovery chatting with Adam.

2018-06-27_09-53