2018/11/20, 8km run, To the track by bike. W-up and 10x300m each 2’. 1:04 each

To the track by bike. W-up and 10x300m each 2’. 1:04 each

2018/11/17, 9.45km run, Windy! Just a banana in stomach. Last 400m all I got.

Windy! Just a banana in stomach.  Last 400m all I got.

1 & 2 : short video and pics of my race at Miyazaki ITU. I finished 10/50 in the 40-44 age group. Happy with that. Longer version of the...

2018/11/14, 9.49km run, That should have been a recovery run. But I was feeling good.

That should have been a recovery run. But I was feeling good.

2018/11/13, 2000m swim, Lunch Swim - recovery, easy

2018-11-13_02-14

Thanks to Tanaka San, boss of @ceepotriathlon for letting me ride the Shadow-R, a machine that goes very fast! This one was way too...

2018-11-12_12-37

2018/11/11, 9.89km run, 10k part of Miyazaki Triathlon

10k part of Miyazaki Triathlon

2018/11/11, 1600m swim, Swim part of Miyazaki ITU Triahtlon, same as elites. very tough with the swell, orientation issues for me... many excuses

2018/11/10, 42.14km ride, Bike part of Miyazaki Triathlon, flat and a bit windy, for or against us.

Bike part of Miyazaki Triathlon, flat and a bit windy, for or against us.

2018/11/09, 2150m swim, Lunch Swim - last training before Sunday's triathlon

2018/11/08, 8.16km run, Last run before Sunday tri race. Some long accelerations on the cross-country loop path.

Last run before Sunday tri race. Some long accelerations on the cross-country loop path.

2018/11/05, 5.24km run, Jog with Kanae

Jog with Kanae

2018/11/03, 5.04km run, 2.5k fast then tempo to threshold again.

2.5k fast then tempo to threshold again.

2018/11/03, 42.55km ride, A bit windy. Now for a run

A bit windy. Now for a run

2018/11/02, 2500m swim, Lunch Swim at ABC swimming - good test today

2018/10/31, 8.13km run, Tempo then threshold

Tempo then threshold

2018/10/30, 27.94km ride, Climb felt good then 2 punctures on the rear... 15k back on a flat... my poor rim... thankfully great weather.

Climb felt good then 2 punctures on the rear... 15k back on a flat... my poor rim... thankfully great weather.

2018/10/28, 2.97km run, Afternoon Run

Afternoon Run