2018/11/20, 8km run, To the track by bike. W-up and 10x300m each 2’. 1:04 each
2018/11/17, 9.45km run, Windy! Just a banana in stomach. Last 400m all I got.
2018/11/14, 9.49km run, That should have been a recovery run. But I was feeling good.
2018/11/13, 2000m swim, Lunch Swim - recovery, easy
2018/11/11, 9.89km run, 10k part of Miyazaki Triathlon
2018/11/11, 1600m swim, Swim part of Miyazaki ITU Triahtlon, same as elites. very tough with the swell, orientation issues for me... many excuses
2018/11/10, 42.14km ride, Bike part of Miyazaki Triathlon, flat and a bit windy, for or against us.
2018/11/09, 2150m swim, Lunch Swim - last training before Sunday's triathlon
2018/11/08, 8.16km run, Last run before Sunday tri race. Some long accelerations on the cross-country loop path.
2018/11/05, 5.24km run, Jog with Kanae
2018/11/03, 5.04km run, 2.5k fast then tempo to threshold again.
2018/11/03, 42.55km ride, A bit windy. Now for a run
2018/11/02, 2500m swim, Lunch Swim at ABC swimming - good test today
2018/10/31, 8.13km run, Tempo then threshold
2018/10/30, 27.94km ride, Climb felt good then 2 punctures on the rear... 15k back on a flat... my poor rim... thankfully great weather.
2018/10/28, 2.97km run, Afternoon Run