2018/06/28, 18.58km ride, Training #28 ride #2 no time to lose. 2nd of the day. Let’s call it active recovery chatting with Adam.
The obvious thing to do when you have only 33km of training in the legs 10 days before a triathlon is to buy an aero helmet 😂🙇...
2018/06/27, 33.32km ride, Training #27 Ride #1 race on July 8th, lol what can I say?
2018/06/27, 8.17km run, Training #26 Run #15. Immediate cool down in the ocean.
2018/06/24, 10km run, Aquathlon Race, run part : slow, lol, but actually 8th time overall. Finished the race 13th/69 and 5th /28 in 40yo +age group, not bad for the training I have.
2018/06/24, 1500m swim, Aquathlon Race ! Swim part : slow, lol. did not sleep and eat enough the day before I guess. 24th/71
2018/06/21, 1500m swim, Training #25 Swim #5 3x9' for about 1.5k. Flat sea.
2018/06/18, 8.11km run, Training #24 Run #13 - many surfers enjoying swell from remote typhoon. I hope to have some tomorrow
I like the diverse choices of cars in my neighbourhood. 😅
2018/06/14, 1200m swim, Training #23 Swim #4 easy condition to swim. 2 times 600m about (13' easy and 12'). 1' rest. last 300m strong.
2018/06/14, 8.04km run, Training #22 Run #12. Grey weather but perfect for running. Pushed on crosscountry loop.
2018/06/13, watersport, Training #21 Surf #3 some good paddling, nice sized waves too. caught some good ones
2018/06/12, watersport, Easy SUP, a bit of surfing