玄米餅作成中。Genmai mochi production.
This morning run : in short. Let's try. ;-)
, 🏃, 20.77km, 1h43m15s, 4m58s/km, 12.1km/h
The 'standing desk' seems to be the recommended position to work. But I am more in a 'sitting on the floor desk' thing 😁
25mn before start!! You can stalk me on runkeeper.com (jeromesadou)!
, 🏃, 42.43km, 3h48m57s, 6m37s/km, 9.1km/h
16/03/2014 Tottori, Tottori, Japan
Someone tricked me. When I retired from the prefecture job, I took with me the safe but inside was not exactly money! Where is the money?! -_-; (I like old boxes)
, 🚴, 30.23km, 1h11m36s, 2m22s/km, 25.3km/h
Fresh Morning Ride
Morning short ride. Beautiful weather but chilly wind!
, 🚴, 35.99km, 1h14m7s, 2m04s/km, 29.1km/h
Morning windy Ride
, 🏃, 8.03km, 35m18s, 4m24s/km, 13.6km/h
Today Indonesian lunch thanks to Deddy and Fumi Chan.
No more importation problem, @machayokan can do some homemade saucisson! 😁🙌🐷
For the lazy ones, hanami at home ☺️🌸🍻
Start in about 10 minutes!! My 3rd participation to Shikano quarter marathon. Rain stopped = happy
, 🏃, 10.6km, 44m27s, 4m12s/km, 14.3km/h
Shikano Quarter Marathon
Defying the height!! (2,5m)😀 (helping to cover the greenhouses)
, 🏃, 5.24km, 24m8s, 4m37s/km, 13.0km/h
Morning puerh tea.
, 🚴, 48.81km, 1h56m24s, 2m23s/km, 25.2km/h