2017/06/12 , 🏊, 1400m, 45m, 3m13s/100m, 1.9km/h
Afternoon Swim at Piscine des Docks

2017/06/15 , 🏃, 7.94km, 36m25s, 4m35s/km, 13.1km/h
Lunch Run at pace. Not pushing.

2017/06/17 , 🏃, 4.65km, 22m53s, 4m55s/km, 12.2km/h
Morning Run. Easy one just to move the legs before tomorrow's 12k urban trail in Le Havre. Lhut.fr !

2017/06/17,
I got my bib number for the urban trail in tomorrow, and met "long time no see" friends. Great organization by my friends of the (Havre Athletic Club) Triathlon. Each runner gets a reusable cup to use during the race to avoid unneeded paper cups wastes and the race t-shirt is one of the best looking I got! The weather should be perfect tomorrow too so everything is here for a great experience. I am looking forward to it! (Hopefully my legs too 😅) http://lhut.fr

2017/06/18 , 🏃, 11.59km, 1h4m13s, 5m50s/km, 10.3km/h
Morning Run. Le Havre Urban Trail - Escalator - 12k

2017/06/19 , 🏊, 1251m, , ,
ows with HAC Tri. team. Good conditions!

2017/06/19,
Sum-up of yesterday's race, Le Havre Urban Trail. 12k with 1000 steps up and down. Clear blue sky and blue jerseys everywhere! Perfect conditions, thanks again to Hac Triathlon for organization and family and friends for support! As for the result : 119/1280 and 32/280 in my age group. I think I should have pushed a bit more ><; I must add that a bunch of us missed 500m so I should be overall about 130/1280. Anyway it was a great day, and I am very happy I participated!

2017/06/19,
12k finish. No sprint for me :-)

2017/06/22 , 🏃, 6.71km, 55m8s, 8m13s/km, 7.3km/h
Evening Run- track training with Hac tri team

2017/06/24 , 🚴, 80.78km, 2h40m44s, 1m59s/km, 30.2km/h
Good ride in a bunch of 5. Longer and faster than my usual. Stayed in the wheels.

2017/06/26,
Fun records (but still good music) of the day.

2017/06/30,
Received a new "work" tool as a gift. mug. 「Boujou」はル・アーブル/ノルマンディの方言です。昔にbonjour「こんにちは」から来ました。意味が変わって、今「またね」て言う事でもよく使えます。

2017/07/02 , 🏊, 1500m, 28m35s, 1m54s/100m, 3.2km/h
Surviv'orne Triathlon Swim - 47/150

2017/07/02 , 🏃, 10.5km, 51m, 4m51s/km, 12.4km/h
Run of Surviv'orne Triathlon - thankfully flat after crazy ride - heavy legs!

2017/07/02 , 🚴, 41km, 1h22m50s, 2m01s/km, 29.7km/h
Ride of Surviv'orne Triathlon - Super tough course on my 1999 bike :D 50/150

2017/07/03,
When you start to really miss surfing! Thanks @greenfix_surf for swift delivery! 1 more kg to bring back to Japan 😅

2017/07/04,
Yesterday for the 1st time in 3 years I did an olympic distance triathlon, called Surviv'Orne, with one of the toughest bike part I rode during a triathlon! With few training (only 4 or 5 swims this year) and on my 1999 caad3, it was "interesting" :-). I finished 56th/149, far from my best but still happy with it. It was great to race along HAC members with the team colors. I hope to wear the colors again during an other triathlon this year once back in Japan!

2017/07/04 , 🏃, 6.41km, 31m27s, 4m54s/km, 12.2km/h
Evening Run - easy still recovering from w-e

2017/07/05 , 🚴, 45.53km, 1h43m5s, 2m16s/km, 26.5km/h
Afternoon Ride. Easy one with friends.

2017/07/06 , 🏊, 1500m, 45m, 3m00s/100m, 2.0km/h
Lunch Swim - 1st time at Gonfreville pool - nice one

2017/07/07,
La marche du Géant!