2019/04/27
, 🏃, 10.78km, 55m8s, 5m07s/km, 11.7km/h
From Obi to Kitago near Inohae valley hike entrance. Stopped a few times along the way to try to shoot a video. Will see...
2019/04/24
, 🏃, 8.23km, 41m14s, 5m01s/km, 12.0km/h
30”/30”x 16 on cross country loop. Foggy weather.
2019/04/23
, 🏃, 7.78km, 38m9s, 4m54s/km, 12.2km/h
Super sweaty season definitely started. Run followed with 7' workout.
2019/04/21
, 🏃, 10.24km, 1h3m48s, 6m14s/km, 9.6km/h
Active recovery pace with Adam
2019/04/20
, 🏃, 6.72km, 33m11s, 4m56s/km, 12.2km/h
Also walked 5k today. Just before the night. All in all good restart week
2019/04/18
, 🏃, 7.88km, 38m30s, 4m53s/km, 12.3km/h
Again run + 7 min. workout.
2019/04/17
, 🏃, 9.17km, 44m22s, 4m50s/km, 12.4km/h
Lunch Run, followed with 7min workout.
2019/04/15
, 🏄, , 1h, ,
First surf session in maybe 6 month. on funboard.
2019/04/14
, 🏃, 8.73km, 42m25s, 4m52s/km, 12.3km/h
Back on Aoshima track
2019/03/29
, 🏃, 7.36km, 37m54s, 5m09s/km, 11.7km/h
Evening jog.
2019/03/23
, 🚴, 38km, 1h32m22s, 2m26s/km, 24.7km/h
It's been a while. Fresh wind! Short bib was optimistic. just jumped on my non-maintained CAAD3, this thing is the best.
2019/03/21
, 🏃, 4.61km, 22m44s, 4m56s/km, 12.2km/h
Quick one
2019/03/07
, 🏃, 7.31km, 36m59s, 5m03s/km, 11.9km/h
My current unique speed : slow
2019/02/27
, 🏃, 7.74km, 38m28s, 4m58s/km, 12.1km/h
Morning Run
2019/02/23
, 🏃, 6.87km, 35m27s, 5m10s/km, 11.6km/h
Morning Run
2019/02/11
, 🏃, 8.11km, 40m57s, 5m03s/km, 11.9km/h
Finally back on track after a couple of small injuries and the influenza! Going easy for now. Great weather.
2019/01/25
, 🏃, 8.26km, 40m31s, 4m54s/km, 12.2km/h
Ok until 4k then feeling like shit. At least great weather, ran in my shorts!
2019/01/17
, 🏃, 8.09km, 40m25s, 5m00s/km, 12.0km/h
Going easy. Still feeling a point in my calf but I can run somehow. Also cold and windy.
2019/01/12
, 🏃, 5.95km, 31m13s, 5m15s/km, 11.4km/h
Shorten this run because of a sudden calf pain... not good.
2019/01/09
, 🏃, 9.72km, 45m47s, 4m42s/km, 12.7km/h
Slow start to the year. And a half-marathon in 6 weeks. Oops....
2018/12/31
, 🏃, 12.4km, 1h12m43s, 5m52s/km, 10.2km/h
Last of the year! Up and down to Inohae valley.