List / Grid / Numbers

2018/10/12 , 🏃, 13.12km, 1h54s, 4m38s/km, 12.9km/h
That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control. and felt great with still energy at the end.

2018/10/10 , 🏊, 2100m, 50m, 2m23s/100m, 2.5km/h
Lunch swim at ABC Swimming.

2018/10/09 , 🏃, 6.08km, 28m53s, 4m45s/km, 12.6km/h
Short one in the night. 5k prog. Then last easy.

2018/10/08 , 🏊, 700m, 11m, 1m34s/100m, 3.8km/h
Open water swim. No suit needed yet. Used fins on way back. Snorkeling around the island in between.

2018/10/07 , 🏃, 3.07km, 21m38s, 7m02s/km, 8.5km/h
Jog with Kanae. Her first since March.

2018/10/07 , 🏊, 700m, 12m, 1m43s/100m, 3.5km/h
Open Water Swim - Go and back to Kojima - Hand Paddle

2018/10/06 , 🏃, 8.18km, 39m8s, 4m47s/km, 12.5km/h
Not targeting any pace. But felt soft and no energy.

2018/10/03 , 🚴, 26.66km, 1h1m53s, 2m19s/km, 25.8km/h
Short and easy spin. Got a slow flat.

2018/10/03 , 🏃, 8.83km, 58m7s, 6m35s/km, 9.1km/h
Jog with Adam

2018/10/02 , 🏃, 8.11km, 36m35s, 4m31s/km, 13.3km/h
At pace. Pushing just a bit.

2018/10/01 , 🏃, 10.02km, 1h1m20s, 6m07s/km, 9.8km/h
First in 8 days! With Adam.

2018/09/22 , 🚴, 40.68km, 1h28m19s, 2m10s/km, 27.6km/h
Nice ride to Kojima

2018/09/22 , 🏃, 13.2km, 1h11m10s, 5m24s/km, 11.1km/h
Run jog hike steps in Inohae valley.

2018/09/21 , 🏃, 5.55km, 31m11s, 5m37s/km, 10.7km/h
Easy on beach sand. Followed with a 7 minutes full body workout

2018/09/20 , 🏃, 8.07km, 39m47s, 4m56s/km, 12.2km/h
That one hurt. Intervals on cross-country loop. Still super hot and humid here.

2018/09/18 , 🏃, 15.89km, 1h17m9s, 4m51s/km, 12.4km/h
Long not pushing staying as comfortable as possible.

2018/09/17 , 🏊, 1350m, 24m20s, 1m48s/100m, 3.3km/h
Open Water Swim - warm water, 29ºC outside - no suit but with hand-paddle

2018/09/15 , 🏃, 4.73km, 22m50s, 4m49s/km, 12.4km/h
Just after ride. 14’ as I could then break and finish easy.

2018/09/15 , 🚴, 37.86km, 1h15m26s, 2m00s/km, 30.1km/h
Going harder than last july triathlon

2018/09/14 , 🏃, 4.82km, 24m27s, 5m05s/km, 11.8km/h
Shorty, up to the golf club, amazing potential as a run course (probably won t happen though)

2018/09/13 , 🚴, 33.05km, 1h10m3s, 2m07s/km, 28.3km/h
Around and around and around. Stop-and-gos, accelerations then finish this short one easy.