, 🏃, 15.08km, 1h13m47s, 4m54s/km, 12.3km/h
Not pushing. « Still able to talk without being out of breath » speed. 2 times cross country loop.
, 🏊, 1100m, 17m52s, 1m37s/100m, 3.7km/h
Lunch Open Water Swim - with suit
, 🏃, 7.91km, 35m45s, 4m31s/km, 13.3km/h
1 k prog. 3k pushing then short cross country loop easy. Finish last k fast.
, 🏊, 800m, 25m, 3m08s/100m, 1.9km/h
Testing pool only 15 min from home! Alléluia
, 🏃, 4.31km, 27m57s, 6m29s/km, 9.3km/h
Jog, steps and 7 minutes workout in the middle
, 🏃, 11.5km, 1h12m2s, 6m16s/km, 9.6km/h
Lsd with Adam ;-)
, 🚴, 51.8km, 2h6m51s, 2m27s/km, 24.5km/h
I did not know the ‘old’ road to Nichinan was closed. Big bummer as I won t take the long tunnel. But thanks to that found a new crazy beautiful path in the mountain.
, 🏃, 5.35km, 24m23s, 4m33s/km, 13.2km/h
Go and back by bike, 2k w-up + 7x300m in 1:09' / 1:10'
, 🏃, 9.13km, 44m24s, 4m52s/km, 12.3km/h
Typhoon 21 on us. Not pushing but not easy too.
, 🏊, 694m, , ,
Swim to Kojima and back 2 times, a monkey was waiting for me there, that was pretty incredible. [This is an island only inhabited by monkeys, I heard they can swim also]
, 🚴, 44.31km, 1h31m57s, 2m05s/km, 28.9km/h
Head wind then rain then thunder! Had to turn back and did a couple of loop in my area.
, 🏃, 8.68km, 46m, 5m18s/km, 11.3km/h
Some drills and accelerations on the 300m dirt track and its field.
, 🏊, 1700m, 50m, 2m56s/100m, 2.0km/h
Outdoor 50m swim maybe the last of the year.
, 🏃, 6.94km, 36m9s, 5m13s/km, 11.5km/h
Wanted to jog closer to 6'/k actually... weirdly not easy when you are not used to it
, 🚴, 37.83km, 1h30m29s, 2m23s/km, 25.1km/h
Morning up and down. Still hot and humid.
, 🏊, 1600m, 45m, 2m49s/100m, 2.1km/h
Afternoon Swim at 50m outdoor pool
, 🏃, 8.39km, 39m38s, 4m43s/km, 12.7km/h
Good one at pace.
, 🚴, 36.22km, 1h20m2s, 2m13s/km, 27.2km/h
Quick one. Of course bike was clean and it poured rain. Also look at the pic
, 🏃, 9.1km, 43m40s, 4m48s/km, 12.5km/h
Sweaty in the darkness
, 🏃, 7.03km, 34m31s, 4m55s/km, 12.2km/h
Not pushing but still hot, humid and today strong typhoon wind
, 🏊, 1500m, 45m, 3m00s/100m, 2.0km/h
At 50m outdoor pool. Alone in it most of the time... this time perfect temperature.