List / Grid / Numbers

2018/10/16 , 🏊, 2200m, 50m, 2m16s/100m, 2.6km/h
Lunch Swim

2018/10/15 , 🏃, 14.43km, 1h14m56s, 5m12s/km, 11.6km/h
30 mn jog walk with Kanae then 51mn tempo.

2018/10/14 , 🏄, , 1h15m, ,
Morning surf at Kisaki beach. Good core training. 1st since July because of an elbow injure. All is all right now.

2018/10/13 , 🚴, 53.15km, 1h57m3s, 2m12s/km, 27.2km/h
A good ride too. 30mn easy then climbing, hard in the end. Then back to tempo with few accelerations.

2018/10/12 , 🏃, 13.12km, 1h54s, 4m38s/km, 12.9km/h
That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control. and felt great with still energy at the end.

2018/10/10 , 🏊, 2100m, 50m, 2m23s/100m, 2.5km/h
Lunch swim at ABC Swimming.

2018/10/09 , 🏃, 6.08km, 28m53s, 4m45s/km, 12.6km/h
Short one in the night. 5k prog. Then last easy.

2018/10/08 , 🏊, 700m, 11m, 1m34s/100m, 3.8km/h
Open water swim. No suit needed yet. Used fins on way back. Snorkeling around the island in between.

2018/10/07 , 🏊, 700m, 12m, 1m43s/100m, 3.5km/h
Open Water Swim - Go and back to Kojima - Hand Paddle

2018/10/07 , 🏃, 3.07km, 21m38s, 7m02s/km, 8.5km/h
Jog with Kanae. Her first since March.

2018/10/06 , 🏃, 8.18km, 39m8s, 4m47s/km, 12.5km/h
Not targeting any pace. But felt soft and no energy.

2018/10/03 , 🏃, 8.83km, 58m7s, 6m35s/km, 9.1km/h
Jog with Adam

2018/10/03 , 🚴, 26.66km, 1h1m53s, 2m19s/km, 25.8km/h
Short and easy spin. Got a slow flat.

2018/10/02 , 🏃, 8.11km, 36m35s, 4m31s/km, 13.3km/h
At pace. Pushing just a bit.

2018/10/01 , 🏃, 10.02km, 1h1m20s, 6m07s/km, 9.8km/h
First in 8 days! With Adam.

2018/09/22 , 🏃, 13.2km, 1h11m10s, 5m24s/km, 11.1km/h
Run jog hike steps in Inohae valley.

2018/09/22 , 🚴, 40.68km, 1h28m19s, 2m10s/km, 27.6km/h
Nice ride to Kojima

2018/09/21 , 🏃, 5.55km, 31m11s, 5m37s/km, 10.7km/h
Easy on beach sand. Followed with a 7 minutes full body workout

2018/09/20 , 🏃, 8.07km, 39m47s, 4m56s/km, 12.2km/h
That one hurt. Intervals on cross-country loop. Still super hot and humid here.

2018/09/18 , 🏃, 15.89km, 1h17m9s, 4m51s/km, 12.4km/h
Long not pushing staying as comfortable as possible.

2018/09/17 , 🏊, 1350m, 24m20s, 1m48s/100m, 3.3km/h
Open Water Swim - warm water, 29ºC outside - no suit but with hand-paddle