List / Grid / Numbers

2018/07/15 , , 4km, 1h, 15m00s/km, 4.0km/h
lot's of hard paddling, few surfing - distance very about.

2018/07/13 , 🏃, 5.93km, 28m36s, 4m49s/km, 12.4km/h
Evening jog after 40 min. of SUP

2018/07/12 , 🚴, 26.71km, 1h15m24s, 2m49s/km, 21.3km/h
New cycle starting, really easy short ride this morning in Aya before the work

2018/07/08 , 🏃, 9.5km, 44m45s, 4m43s/km, 12.7km/h
Race Day! Run part of Seagaia Miyazaki Triathlon. Felt ok and caught back a bunch of people. Finished the race 19/197 in my age group!

2018/07/08 , 🚴, 40.1km, 1h12m42s, 1m49s/km, 33.1km/h
Race Day! Ride part of Seagaia Miyazaki Triathlon. Controlled my conservative pace as planned. lost many places

2018/07/08 , 🏊, 1500m, 29m7s, 1m56s/100m, 3.1km/h
Race Day! Swim part of Miyazaki Seagaia Triathlon. Lateral big waves! Time as expected, 18/202 in 40-50 group

2018/07/04 , 🚴, 33.66km, 1h12m3s, 2m08s/km, 28.0km/h
Training #30 Ride #3 and probably last training until Sunday’s triathlon

2018/07/02 , 🏃, 8.15km, 38m6s, 4m41s/km, 12.8km/h
Training #29 Run #16. Probably the last before next sunday Triathlon.

2018/06/28 , 🚴, 18.58km, 1h7m53s, 3m39s/km, 16.4km/h
Training #28 ride #2 no time to lose. 2nd of the day. Let’s call it active recovery chatting with Adam.

2018/06/27 , 🚴, 33.32km, 1h16m15s, 2m17s/km, 26.2km/h
Training #27 Ride #1 race on July 8th, lol what can I say?

2018/06/27 , 🏃, 8.17km, 40m7s, 4m54s/km, 12.2km/h
Training #26 Run #15. Immediate cool down in the ocean.

2018/06/24 , 🏃, 10km, 52m35s, 5m15s/km, 11.4km/h
Aquathlon Race, run part : slow, lol, but actually 8th time overall. Finished the race 13th/69 and 5th /28 in 40yo +age group, not bad for the training I have.

2018/06/24 , 🏊, 1500m, 29m17s, 1m57s/100m, 3.1km/h
Aquathlon Race ! Swim part : slow, lol. did not sleep and eat enough the day before I guess. 24th/71

2018/06/21 , 🏊, 1500m, 28m, 1m52s/100m, 3.2km/h
Training #25 Swim #5 3x9' for about 1.5k. Flat sea.

2018/06/18 , 🏃, 8.11km, 38m21s, 4m44s/km, 12.7km/h
Training #24 Run #13 - many surfers enjoying swell from remote typhoon. I hope to have some tomorrow

2018/06/14 , 🏊, 1200m, 28m, 2m20s/100m, 2.6km/h
Training #23 Swim #4 easy condition to swim. 2 times 600m about (13' easy and 12'). 1' rest. last 300m strong.

2018/06/14 , 🏃, 8.04km, 37m42s, 4m41s/km, 12.8km/h
Training #22 Run #12. Grey weather but perfect for running. Pushed on crosscountry loop.

2018/06/13 , 🏄, , 1h, ,
Training #21 Surf #3 some good paddling, nice sized waves too. caught some good ones

2018/06/12 , , , 40m, ,
Easy SUP, a bit of surfing

2018/06/11 , 🏃, 8.6km, 41m59s, 4m53s/km, 12.3km/h
Training #20 Run #11 hot and humid. There was some good surf I hope tomorrow too.

2018/06/05 , 🏄, , 50m, ,
Not really a training but good waves in rainy weather