, 🏃, 11.5km, 1h12m2s, 6m16s/km, 9.6km/h
Lsd with Adam ;-)
, 🚴, 51.8km, 2h6m51s, 2m27s/km, 24.5km/h
I did not know the ‘old’ road to Nichinan was closed. Big bummer as I won t take the long tunnel. But thanks to that found a new crazy beautiful path in the mountain.
, 🏃, 5.35km, 24m23s, 4m33s/km, 13.2km/h
Go and back by bike, 2k w-up + 7x300m in 1:09' / 1:10'
, 🏃, 9.13km, 44m24s, 4m52s/km, 12.3km/h
Typhoon 21 on us. Not pushing but not easy too.
, 🏊, 694m, , ,
Swim to Kojima and back 2 times, a monkey was waiting for me there, that was pretty incredible. [This is an island only inhabited by monkeys, I heard they can swim also]
, 🚴, 44.31km, 1h31m57s, 2m05s/km, 28.9km/h
Head wind then rain then thunder! Had to turn back and did a couple of loop in my area.
, 🏃, 8.68km, 46m, 5m18s/km, 11.3km/h
Some drills and accelerations on the 300m dirt track and its field.
, 🏊, 1700m, 50m, 2m56s/100m, 2.0km/h
Outdoor 50m swim maybe the last of the year.
, 🏃, 6.94km, 36m9s, 5m13s/km, 11.5km/h
Wanted to jog closer to 6'/k actually... weirdly not easy when you are not used to it
, 🚴, 37.83km, 1h30m29s, 2m23s/km, 25.1km/h
Morning up and down. Still hot and humid.
, 🏊, 1600m, 45m, 2m49s/100m, 2.1km/h
Afternoon Swim at 50m outdoor pool
, 🏃, 8.39km, 39m38s, 4m43s/km, 12.7km/h
Good one at pace.
, 🚴, 36.22km, 1h20m2s, 2m13s/km, 27.2km/h
Quick one. Of course bike was clean and it poured rain. Also look at the pic
, 🏃, 9.1km, 43m40s, 4m48s/km, 12.5km/h
Sweaty in the darkness
, 🏃, 7.03km, 34m31s, 4m55s/km, 12.2km/h
Not pushing but still hot, humid and today strong typhoon wind
, 🏊, 1500m, 45m, 3m00s/100m, 2.0km/h
At 50m outdoor pool. Alone in it most of the time... this time perfect temperature.
, 🏃, 7.53km, 37m13s, 4m57s/km, 12.1km/h
Real easy run, felt good so pushed a little bit the last 500m. Sweat my w-e alcohol :-) and 1st time in a while feeling a cool breeze.
, , 3.83km, 58m46s, 15m20s/km, 3.9km/h
Started after about 500m into the hike
, 🏃, 8.04km, 39m47s, 4m57s/km, 12.1km/h
A bit cooler thanks to typhoon wind. Fartlek on cross country loop
, 🏃, 10.48km, 51m55s, 4m57s/km, 12.1km/h
Lunch Run - not pushing but super humid and hot, 2nd half real easy
, 🚴, 36.82km, 1h32m19s, 2m30s/km, 23.9km/h
Quick mid day up and down. I was stuck on 34x18 on the way back...