2015/03/28
, 🚴, 42.09km, 1h27m26s, 2m05s/km, 28.9km/h
Morning Ride. Beautiful weather. Windy. Getting warmer.
2015/03/26
, 🏃, 7.5km, 35m41s, 4m46s/km, 12.6km/h
Afternoon Run
2015/03/25
, 🏃, 7.93km, 36m15s, 4m34s/km, 13.1km/h
25/03/2015 北栄町, 鳥取県, Japan
2015/03/22
, 🚴, 29.55km, 1h5m14s, 2m12s/km, 27.2km/h
Super Short Lunch Ride Craaaazy wind.
2015/03/17
, 🏃, 7.61km, 37m51s, 4m59s/km, 12.1km/h
Afternoon Run
2015/03/08
, 🚴, 36.22km, 1h15m21s, 2m05s/km, 28.8km/h
Lunch Ride- short one
2015/03/02
, 🏃, 7.11km, 33m47s, 4m45s/km, 12.6km/h
Afternoon Run
2015/02/14
, 🏃, 10.61km, 48m33s, 4m34s/km, 13.1km/h
Afternoon Run. Slightly negative split. Cold.
2015/02/11
, 🚴, 40.81km, 1h30m24s, 2m13s/km, 27.1km/h
Morning Ride
2015/02/07
, 🚴, 36.1km, 1h14m44s, 2m04s/km, 29.0km/h
Morning Ride - coooold + south wind
2015/02/06
, 🏃, 7.96km, 37m43s, 4m44s/km, 12.7km/h
Afternoon Run dry and cold. No wind.
2015/02/03
, 🏃, 5.19km, 29m43s, 5m44s/km, 10.5km/h
Afternoon Run before darkness
2015/02/01
, 🚴, 38km, 1h21m12s, 2m08s/km, 28.1km/h
Afternoon Ride
2015/01/24
, 🚴, 38.68km, 1h19m21s, 2m03s/km, 29.2km/h
Morning Ride - windy cold but dry, 'nice' weather
2015/01/23
, 🏃, 7.93km, 36m34s, 4m37s/km, 13.0km/h
Afternoon Run cold bites
2015/01/20
, 🏃, 7.96km, 38m35s, 4m51s/km, 12.4km/h
Before the night
2015/01/18
, 🚴, 27.15km, 1h3m, 2m19s/km, 25.9km/h
First of the year - chatting with a friend - easy
2015/01/16
, 🏃, 5.17km, 24m22s, 4m43s/km, 12.7km/h
Short and... Cold
2015/01/13
, 🏃, 7.8km, 39m7s, 5m01s/km, 12.0km/h
13/01/2015 Tōhaku-gun, Tottori-ken, Japan
2014/11/08
, 🏃, 10.07km, 40m37s, 4m02s/km, 14.9km/h
Ekiden Yonago to Tottori shi. 1st relay.
2014/11/04
, 🏃, 6km, 23m31s, 3m55s/km, 15.3km/h
Ekiden track training