2015/03/02
, 🏃, 7.11km, 33m47s, 4m45s/km, 12.6km/h
Afternoon Run
2015/02/14
, 🏃, 10.61km, 48m33s, 4m34s/km, 13.1km/h
Afternoon Run. Slightly negative split. Cold.
2015/02/11
, 🚴, 40.81km, 1h30m24s, 2m13s/km, 27.1km/h
Morning Ride
2015/02/07
, 🚴, 36.1km, 1h14m44s, 2m04s/km, 29.0km/h
Morning Ride - coooold + south wind
2015/02/06
, 🏃, 7.96km, 37m43s, 4m44s/km, 12.7km/h
Afternoon Run dry and cold. No wind.
2015/02/03
, 🏃, 5.19km, 29m43s, 5m44s/km, 10.5km/h
Afternoon Run before darkness
2015/02/01
, 🚴, 38km, 1h21m12s, 2m08s/km, 28.1km/h
Afternoon Ride
2015/01/24
, 🚴, 38.68km, 1h19m21s, 2m03s/km, 29.2km/h
Morning Ride - windy cold but dry, 'nice' weather
2015/01/23
, 🏃, 7.93km, 36m34s, 4m37s/km, 13.0km/h
Afternoon Run cold bites
2015/01/20
, 🏃, 7.96km, 38m35s, 4m51s/km, 12.4km/h
Before the night
2015/01/18
, 🚴, 27.15km, 1h3m, 2m19s/km, 25.9km/h
First of the year - chatting with a friend - easy
2015/01/16
, 🏃, 5.17km, 24m22s, 4m43s/km, 12.7km/h
Short and... Cold
2015/01/13
, 🏃, 7.8km, 39m7s, 5m01s/km, 12.0km/h
13/01/2015 Tōhaku-gun, Tottori-ken, Japan
2014/11/08
, 🏃, 10.07km, 40m37s, 4m02s/km, 14.9km/h
Ekiden Yonago to Tottori shi. 1st relay.
2014/11/04
, 🏃, 6km, 23m31s, 3m55s/km, 15.3km/h
Ekiden track training
2014/11/03
, 🚴, 76.76km, 2h42m16s, 2m07s/km, 28.4km/h
35k back with head wind. I'm done.
2014/10/29
, 🚴, 21km, 40m23s, 1m55s/km, 31.2km/h
First real (short) ride with the Guru
2014/10/28
, 🏃, 7.5km, 31m, 4m08s/km, 14.5km/h
Track training with ekiden team mates
2014/10/26
, 🚴, 61.38km, 1h59m53s, 1m57s/km, 30.7km/h
Morning Ride - great weather again
2014/10/21
, 🚴, 53.32km, 1h41m21s, 1m54s/km, 31.6km/h
Morning Ride - No hard gear. Keeping good cadence.
2014/10/19
, 🏃, 3.12km, 14m38s, 4m42s/km, 12.8km/h
Easy post ride run - to get the leg used to it again