2016/11/20
, 🏊, 2100m, 50m, 2m23s/100m, 2.5km/h
Lunch Swim
2016/11/19
, 🏃, 5.48km, 27m12s, 4m58s/km, 12.1km/h
Afternoon Run on the beach
2016/11/17
, 🏃, 8.14km, 38m32s, 4m44s/km, 12.7km/h
Morning birthday run, and 1st around my new place. Aoshima Surf-city.
2016/11/07
, 🏃, 6.28km, 33m39s, 5m21s/km, 11.2km/h
Afternoon Run - easy jog with drills before the night
2016/11/05
, 🏃, 11.97km, 56m, 4m41s/km, 12.8km/h
Afternoon Run - Field to onsen at pace
2016/11/03
, 🚴, 29.07km, 58m18s, 2m00s/km, 29.9km/h
Quick one during lunch time - super windy
2016/11/01
, 🏃, 7.87km, 35m40s, 4m32s/km, 13.2km/h
Lunch Run - few intervals
2016/10/30
, 🚴, 48.27km, 1h37m17s, 2m01s/km, 29.8km/h
Morning Ride to Kurayoshi velodrome
2016/10/29
, 🏊, 1800m, 55m, 3m03s/100m, 2.0km/h
Afternoon Swim
2016/10/24
, 🏃, 6.92km, 31m2s, 4m29s/km, 13.4km/h
Night run at pace, let's wear long stuff now.
2016/10/23
, 🚴, 27.76km, 1h8m31s, 2m28s/km, 24.3km/h
Afternoon Hill Climb
2016/10/22
, 🏃, 3.38km, 15m30s, 4m35s/km, 13.1km/h
Lunch Run - easy short
2016/10/19
, 🏃, 4km, 20m36s, 5m09s/km, 11.6km/h
Afternoon Run. Easy one after the ride
2016/10/19
, 🚴, 24.13km, 52m26s, 2m10s/km, 27.6km/h
Afternoon Ride - quick easy one with a couple of climbs
2016/10/16
, 🚴, 3.98km, 10m51s, 2m44s/km, 22.0km/h
Way back from run, short recovery
2016/10/16
, 🏃, 11.24km, 52m47s, 4m42s/km, 12.8km/h
Run on tired legs - at pace
2016/10/16
, 🚴, 5.6km, 13m53s, 2m29s/km, 24.2km/h
Morning Ride - To the Lake
2016/10/15
, 🚴, 58.31km, 2h3m33s, 2m07s/km, 28.3km/h
Morning Ride - from the sea, rode a valley to the mountain until the end of the road (workers are building it)... u-turn then
2016/10/14
, 🏃, 5.64km, 31m43s, 5m37s/km, 10.7km/h
Just a jog before the night to fight a cold. With few exercises on the way.
2016/10/12
, 🏊, 1800m, 40m, 2m13s/100m, 2.7km/h
Evening Swim
2016/10/12
, 🚴, 49.53km, 1h37m59s, 1m59s/km, 30.3km/h
Quasi flat ride. Great weather, not pushing, tail wind on the way back. Feeling easy.