2014/10/18
, 🚴, 41.56km, 1h21m55s, 1m58s/km, 30.4km/h
Morning Ride. Beautiful weather 20°C.
2014/10/07
, 🏃, 6.39km, 27m47s, 4m21s/km, 13.8km/h
Morning Run - found a dog on the way, police asked us to keep it until the owner shows up...
2014/10/04
, 🚴, 43.51km, 1h23m54s, 1m56s/km, 31.1km/h
Rain, wind, intervals
2014/10/02
, 🏃, 5.58km, 25m17s, 4m32s/km, 13.2km/h
Pre breakfast Morning Run
2014/09/30
, 🚴, 64.14km, 2h2m18s, 1m54s/km, 31.5km/h
Morning Ride - perfect weather
2014/09/28
, 🚴, 46.21km, 1h26m44s, 1m53s/km, 32.0km/h
Good Morning Ride
2014/09/22
, 🚴, 57.43km, 1h51m37s, 1m57s/km, 30.9km/h
Windy Morning Ride
2014/09/20
, 🚴, 39.36km, 1h19m37s, 2m01s/km, 29.7km/h
Shorty to onsen
2014/09/18
, 🏃, 7.92km, 38m40s, 4m53s/km, 12.3km/h
Easy one before the night
2014/09/14
, 🚴, 39.43km, 1h17m50s, 1m58s/km, 30.4km/h
Kurashiki Triathlon Bike part
2014/09/14
, 🏃, 10km, 45m38s, 4m34s/km, 13.1km/h
Kurashiki Triathlon run part
2014/09/08
, 🏃, 8.06km, 35m37s, 4m25s/km, 13.6km/h
Afternoon Run
2014/09/07
, 🚴, 31.46km, 1h8m57s, 2m11s/km, 27.4km/h
Sunday part 2. Climbs.
2014/09/07
, 🚴, 22.27km, 46m56s, 2m06s/km, 28.5km/h
Pank. Back home to repair
2014/09/05
, 🏃, 8.28km, 37m5s, 4m29s/km, 13.4km/h
Afternoon Run
2014/09/02
, 🏃, 8.78km, 39m16s, 4m28s/km, 13.4km/h
02/09/2014 北栄町, 鳥取県, Japan
2014/08/29
, 🏃, 7.02km, 34m40s, 4m56s/km, 12.2km/h
Easy one with few super short acceleration
2014/08/26
, 🏃, 6.68km, 28m15s, 4m14s/km, 14.2km/h
At steady pace. Very light rain. *Cool* temp.
2014/08/23
, 🚴, 89.98km, 3h16m30s, 2m11s/km, 27.5km/h
Big one for me, a couple of short breaks. Ass is painful now...
2014/08/21
, 🏃, 8.99km, 41m18s, 4m36s/km, 13.1km/h
Evening Run. A little dive in the sea and 7 min. Workout in the middle
2014/08/18
, 🚴, 38.9km, 1h11m40s, 1m51s/km, 32.6km/h
Shorty. No rain!! At pace and at max in Togo climb then easy.