2016/10/09
, 🏃, 10.13km, 45m40s, 4m30s/km, 13.3km/h
Morning Run - at a good pace
2016/10/08
, 🚴, 55.48km, 2h5m40s, 2m16s/km, 26.5km/h
Morning Ride - Tough - Humid and windy -
2016/10/06
, 🏃, 6.81km, 31m38s, 4m39s/km, 12.9km/h
Afternoon Run - 10 x (1' steady + 45" easy)
2016/10/04
, 🏊, 1300m, 30m, 2m19s/100m, 2.6km/h
Evening Swim - shorty
2016/10/03
, 🏃, 4.99km, 29m18s, 5m52s/km, 10.2km/h
Super easy jog with few exercises.
2016/10/02
, 🚴, 50.3km, 1h50m39s, 2m12s/km, 27.3km/h
Morning Ride - the climb to Aoya killed me - perfect weather though
2016/10/01
, 🏃, 7.51km, 34m59s, 4m39s/km, 12.9km/h
Lunch Run - Slightly negative split. Still quite warm still, in shorts.
2016/09/30
, 🏊, 1400m, 35m, 2m30s/100m, 2.4km/h
Evening Swim
2016/09/28
, 🏃, 11.18km, 51m3s, 4m34s/km, 13.1km/h
Afternoon Run
2016/09/27
, 🏊, 1550m, 40m, 2m35s/100m, 2.3km/h
Evening Swim
2016/09/26
, 🏃, 3.84km, 29m44s, 7m44s/km, 7.8km/h
Morning Run - Pre work super slow jog with some exercices.
2016/09/25
, 🚴, 47.7km, 1h36m25s, 2m01s/km, 29.7km/h
Lunch Ride - manual entry... failed to record
2016/09/24
, 🏃, 13.32km, 59m36s, 4m29s/km, 13.4km/h
My longest run this year (yeah only one hour...) and surely my best one, first at pace and pushing a bit in the last 10 minutes.
2016/09/24
, 🚴, 11.01km, 23m24s, 2m08s/km, 28.2km/h
Morning Ride - to the field
2016/09/22
, 🏊, 2000m, 55m, 2m45s/100m, 2.2km/h
Evening Swim
2016/09/21
, 🏃, 7.8km, 39m17s, 5m02s/km, 11.9km/h
On the trainer cut in 2x20' with 7' workout before and in between
2016/09/18
, 🚴, 30.54km, 1h18m17s, 2m34s/km, 23.4km/h
Just a climb under a good rain
2016/09/17
, 🏊, 1900m, 50m, 2m38s/100m, 2.3km/h
Evening Swim
2016/09/17
, 🚴, 46.78km, 1h33m56s, 2m00s/km, 29.9km/h
One hour easy and then pushing a bit more but still comfortable, apart from a couple slopes.
2016/09/15
, 🏃, 7.87km, 37m14s, 4m44s/km, 12.7km/h
W-up : 10' / Fartlek : 5x2' (5k speed) with r=1' jog / then easy back home
2016/09/13
, 🏃, 8.35km, 38m22s, 4m36s/km, 13.0km/h
Lunch Run - at pace