2015/11/23
, 🏃, 5.64km, 30m11s, 5m21s/km, 11.2km/h
Au petit trot. Can not do more. Crazy warm weather.
2015/10/31
, 🚴, 33.13km, 1h17m20s, 2m20s/km, 25.7km/h
nice autumn ride with lots of climbs
2015/10/29
, 🏃, 6.61km, 33m47s, 5m07s/km, 11.7km/h
Afternoon Run
2015/10/28
, 🏃, 5.78km, 28m21s, 4m54s/km, 12.2km/h
Afternoon Run - post bike commute (10 min)
2015/10/25
, 🏊, 1300m, 30m, 2m19s/100m, 2.6km/h
25/10/2015
2015/10/24
, 🏃, , , ,
After an almost blank year, time to restart the machine. Tough.
2015/10/18
, , 3.5km, 2h, 34m18s/km, 1.7km/h
18/10/2015
2015/10/17
, 🚴, 24km, 1h25m, 3m32s/km, 16.9km/h
18/10/2015
2015/10/17
, 🚣, 8km, 56m3s, 7m00s/km, 8.6km/h
18/10/2015
2015/09/23
, 🚴, 34.41km, 1h9m56s, 2m02s/km, 29.5km/h
Morning Ride
2015/09/20
, 🏃, 7.76km, 37m13s, 4m48s/km, 12.5km/h
Afternoon Run
2015/09/14
, 🏃, 5.72km, 28m49s, 5m02s/km, 11.9km/h
Afternoon Run
2015/08/16
, 🚴, 27.42km, 59m26s, 2m10s/km, 27.7km/h
Morning Ride. Going to one of the family haka for Obon
2015/08/03
, 🏃, 5.57km, 27m26s, 4m55s/km, 12.2km/h
Evening Run
2015/07/27
, 🏃, 7.24km, 37m36s, 5m12s/km, 11.5km/h
Afternoon Run
2015/07/25
, 🏃, 4.71km, 23m16s, 4m57s/km, 12.1km/h
Afternoon Run
2015/07/19
, 🚴, 54.34km, 1h50m9s, 2m02s/km, 29.6km/h
Morning Ride
2015/07/19
, 🏃, 5.58km, 28m9s, 5m03s/km, 11.9km/h
Lunch Run. You know when it is slightly humid and hot :-)
2015/07/05
, 🚴, 40.04km, 1h23m48s, 2m06s/km, 28.7km/h
Good to pedal again!!