2016/12/01
, 🏃, 5.47km, 26m35s, 4m52s/km, 12.3km/h
Lunch Run - beach then few accelerations but no good feeling today
2016/11/29
, 🏃, 5.84km, 28m3s, 4m48s/km, 12.5km/h
Lunch Run - shorty
2016/11/28
, 🏃, 7.15km, 32m59s, 4m37s/km, 13.0km/h
Lunch Run - great weather
2016/11/25
, 🏃, 5.98km, 30m36s, 5m07s/km, 11.7km/h
Lunch Jog - legs still sore
2016/11/24
, 🏃, 4.58km, 24m39s, 5m23s/km, 11.2km/h
Afternoon Run - recovery on very hard legs
2016/11/23
, 🏃, 10.43km, 51m52s, 4m58s/km, 12.1km/h
Lunch Run - Long hill climb
2016/11/21
, 🏃, 6.7km, 30m13s, 4m30s/km, 13.3km/h
Lunch Run - rainy
2016/11/20
, 🏊, 1200m, 30m, 2m30s/100m, 2.4km/h
Evening Swim
2016/11/20
, 🏊, 2100m, 50m, 2m23s/100m, 2.5km/h
Lunch Swim
2016/11/19
, 🏃, 5.48km, 27m12s, 4m58s/km, 12.1km/h
Afternoon Run on the beach
2016/11/17
, 🏃, 8.14km, 38m32s, 4m44s/km, 12.7km/h
Morning birthday run, and 1st around my new place. Aoshima Surf-city.
2016/11/07
, 🏃, 6.28km, 33m39s, 5m21s/km, 11.2km/h
Afternoon Run - easy jog with drills before the night
2016/11/05
, 🏃, 11.97km, 56m, 4m41s/km, 12.8km/h
Afternoon Run - Field to onsen at pace
2016/11/03
, 🚴, 29.07km, 58m18s, 2m00s/km, 29.9km/h
Quick one during lunch time - super windy
2016/11/01
, 🏃, 7.87km, 35m40s, 4m32s/km, 13.2km/h
Lunch Run - few intervals
2016/10/30
, 🚴, 48.27km, 1h37m17s, 2m01s/km, 29.8km/h
Morning Ride to Kurayoshi velodrome
2016/10/29
, 🏊, 1800m, 55m, 3m03s/100m, 2.0km/h
Afternoon Swim
2016/10/24
, 🏃, 6.92km, 31m2s, 4m29s/km, 13.4km/h
Night run at pace, let's wear long stuff now.
2016/10/23
, 🚴, 27.76km, 1h8m31s, 2m28s/km, 24.3km/h
Afternoon Hill Climb
2016/10/22
, 🏃, 3.38km, 15m30s, 4m35s/km, 13.1km/h
Lunch Run - easy short
2016/10/19
, 🏃, 4km, 20m36s, 5m09s/km, 11.6km/h
Afternoon Run. Easy one after the ride