2025/09/09 , 🏃, 8.57km, 50m1s, 5m50s/km, 10.3km/h
50min endurance. Keeping the HR around 130.

2025/09/11 , 🏃, 9.69km, 53m20s, 5m30s/km, 10.9km/h
Searching for some paths up the local mountain/hill

2025/09/12 , 🏃, 6.49km, 34m51s, 5m22s/km, 11.2km/h
Lunch Run - definitely not best time to run but it is what it is. Endurance to easy tempo, no need to push, heat is enough.

2025/09/13 , 🏃, 2.68km, 16m58s, 6m19s/km, 9.5km/h
Warm up to the track

2025/09/13 , 🏃, 3km, 17m, 5m40s/km, 10.6km/h
Some "speed work" at the track

2025/09/13 , 🏃, 1.37km, 7m39s, 5m35s/km, 10.8km/h
Cool down back home

2025/09/14 , 🏃, 8.31km, 49m51s, 6m00s/km, 10.0km/h
Legs a bit tired. An other nice forest path.

2025/09/16 , 🏃, 10.97km, 57m38s, 5m15s/km, 11.4km/h
Let's start the week by the "long one"

2025/09/17 , 🏃, 4.91km, 31m29s, 6m24s/km, 9.4km/h
Chill Morning Run, keeping low HR

2025/09/18 , 🏃, 7.52km, 46m54s, 6m14s/km, 9.6km/h
Recovery/endurance for 40min. Last km tempo.

2025/09/20 , 🏃, 12.15km, 1h10m30s, 5m48s/km, 10.3km/h
Track day!

2025/09/22 , 🏃, 8.06km, 45m49s, 5m41s/km, 10.6km/h
Happy Monday - start of Autumn 🍁

2025/09/23 , 🏃, 6.03km, 32m38s, 5m25s/km, 11.1km/h
Morning Run

2025/09/26 , 🏃, 7.54km, 44m30s, 5m54s/km, 10.2km/h
Foggy morning 🌫️

2025/09/27 , 🏃, 11.01km, 57m44s, 5m14s/km, 11.4km/h
Good tempo run

2025/09/29 , 🏃, 5km, 30m11s, 6m02s/km, 9.9km/h
Endurance / recovery 30 min