2017/01/13, , , 1h, ,
Evening Yoga

2017/01/13, 🏃, 8.53km, 40m16s, 4m43s/km, 12.7km/h
Lunch Windy Run

2017/01/11, , , 1h10m, ,
Evening Yoga

2017/01/11, 🏃, 5.65km, 28m2s, 4m58s/km, 12.1km/h
Afternoon Run

2017/01/07, , , 1h, ,
Sup #2

2017/01/05, 🏄, , 45m, ,
Lunch Activity

2017/01/04, 🏃, 5.65km, 25m38s, 4m32s/km, 13.2km/h
Lunch run at pace

2017/01/01, 🚴, 58.79km, 2h5m52s, 2m08s/km, 28.0km/h
First of the year to Udo-jingū shrine!

2016/12/31, 🚴, 35.66km, 1h24m29s, 2m22s/km, 25.3km/h
Last of the year, quick one from sea to the mountain and back.

2016/12/21, 🏃, 6.16km, 30m22s, 4m56s/km, 12.2km/h
Afternoon Run - gentle pace

2016/12/18, 🏃, 9.38km, 44m35s, 4m45s/km, 12.6km/h
Afternoon Run

2016/12/14, 🏃, 5.83km, 29m45s, 5m06s/km, 11.8km/h
Lunch Run - steps at the end

2016/12/12, 🏃, 5.6km, 26m52s, 4m48s/km, 12.5km/h
Lunch run - easy

2016/12/10, 🚴, 58.54km, 2h19m5s, 2m23s/km, 25.3km/h
Great day for riding. Beautiful paths in the mountain, a bit of dirty roads but ok. Last climb hurt ><

2016/12/07, 🏃, 6.09km, 29m43s, 4m53s/km, 12.3km/h
Lunch Run - easy one

2016/12/06, 🏃, 6.79km, 29m50s, 4m24s/km, 13.7km/h
Afternoon Run - going faster to get warmer.

2016/12/05, 🏃, 5.61km, 25m49s, 4m36s/km, 13.0km/h
Afternoon Run - quick one

2016/12/04, 🚴, 36.98km, 1h24m51s, 2m18s/km, 26.2km/h
Lunch Ride - the road 27 will be become a regular one for me I think!

2016/12/03, 🚴, 21.31km, 41m33s, 1m57s/km, 30.8km/h
Afternoon Ride - quick test

2016/12/01, 🏃, 5.47km, 26m35s, 4m52s/km, 12.3km/h
Lunch Run - beach then few accelerations but no good feeling today

2016/11/29, 🏃, 5.84km, 28m3s, 4m48s/km, 12.5km/h
Lunch Run - shorty