2017/04/09, , 2km, 1h, 29m59s/km, 2.0km/h
Afternoon SUP : speed training. 4*500m fast with rest - side wind - fairly calm waters

2017/04/09, 🏄, , 1h, ,
Morning 🏄 warm weather but no great 🌊

2017/04/08, 🏄, , 2h, ,
Few waves this morning

2017/04/07, , , 1h, ,
Evening Activity

2017/04/06, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP on flat sea - rainy but who cares :-)

2017/04/05, 🏃, 5.58km, 25m10s, 4m31s/km, 13.3km/h
Lunch Run

2017/04/04, 🏄, , 1h, ,
Lunch surf on tiny waves - but I was upgraded to the green board from white 😅 🏄 - it's already summer type weather for me here!

2017/04/03, 🏃, 8.56km, 39m28s, 4m37s/km, 13.0km/h
1st run of the year in shorts/t-shirt !

2017/03/24, 🚴, 23.08km, 1h2m45s, 2m43s/km, 22.1km/h
Shorty but with a great new hillclimb.

2017/03/22, , , 1h, ,
Evening Yoga - it's been a little while and works well on a run day

2017/03/22, 🏃, 8.78km, 43m, 4m54s/km, 12.3km/h
Lunch Run - Trace an Time are about - manual input

2017/03/19, 🏄, , 1h, ,
Morning 🏄. Waves 🌊 were difficult. Lots of hard paddling after each try.

2017/03/18, 🚴, 47.27km, 1h36m28s, 2m02s/km, 29.4km/h
No mountain today but still few tough slopes. A good one.

2017/03/17, , , 1h, ,
SUP & Surf - finally some improvements at surfing after 3 months 😅

2017/03/15, 🏃, 6.85km, 33m49s, 4m56s/km, 12.1km/h
Lunch Run - going easy - taking pics and videos

2017/03/14, , 3km, 1h, 20m00s/km, 3.0km/h
Lunch SUP - and a bit of 🏄

2017/03/11, 🚴, 28.27km, 1h13m14s, 2m35s/km, 23.2km/h
Shorty. Trying new paths. We look at each other surprised with a monkey in the nearby hill. 🐒🚴

2017/03/07, 🚴, 38.19km, 1h32m40s, 2m26s/km, 24.7km/h
Lunch Ride - crazy wind!

2017/03/05, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP under the rain.