2016/05/12, 🏃, 7.99km, 43m20s, 5m25s/km, 11.1km/h
Easy Afternoon Run

2016/05/08, 🚴, 36.23km, 1h17m59s, 2m09s/km, 27.9km/h
Lunch Ride - Short but enough to hurt me.

2016/04/29, 🏃, 6.39km, 31m2s, 4m51s/km, 12.4km/h
Afternoon Run

2016/04/14, 🏃, 7.07km, 39m2s, 5m31s/km, 10.9km/h
Evening Run

2016/04/11, 🏃, 6.24km, 33m43s, 5m24s/km, 11.1km/h
Afternoon Run start and end with S

2016/04/09, 🚴, 49.04km, 2h10m42s, 2m40s/km, 22.5km/h
Lunch Ride. Never been that slow but glad I did it.

2016/04/02, 🚴, 39.86km, 1h27m54s, 2m12s/km, 27.2km/h
Morning Ride 〜〜 Spring!

2016/03/29, 🏃, 7km, 33m5s, 4m43s/km, 12.7km/h
Afternoon Run. Tough

2016/03/26, 🚴, 40.19km, 1h29m17s, 2m13s/km, 27.0km/h
Afternoon Ride - windy

2016/03/21, 🚴, 31.28km, 1h8m16s, 2m11s/km, 27.5km/h
Morning Ride. Spring is cold.

2016/03/11, 🏊, 1050m, 30m, 2m52s/100m, 2.1km/h
11/03/2016

2016/02/22, 🚴, 3.9km, 9m41s, 2m29s/km, 24.2km/h
Afternoon Ride

2016/02/22, 🚴, 8.16km, 24m12s, 2m58s/km, 20.2km/h
Afternoon Ride

2016/02/12, 🏃, 7.62km, 37m53s, 4m58s/km, 12.1km/h
Afternoon Run

2016/02/11, 🚴, 24.43km, 54m28s, 2m14s/km, 26.9km/h
Lunch Ride- shorty

2016/02/10, 🏃, 7.37km, 37m23s, 5m04s/km, 11.8km/h
Afternoon Run

2016/02/03, 🏃, 7.01km, 35m4s, 5m00s/km, 12.0km/h
Afternoon Run

2016/01/31, 🚴, 28.46km, 1h1m3s, 2m09s/km, 28.0km/h
Riding in the rain, I was riding in the rain  But I am happy again 

2016/01/30, 🏃, 5.74km, 29m13s, 5m06s/km, 11.8km/h
Afternoon Run

2016/01/17, 🏃, 8.04km, 39m29s, 4m55s/km, 12.2km/h
Lunch Run

2015/12/05, 🏃, 6.62km, 31m40s, 4m47s/km, 12.6km/h
Winter is ...