2018/12/12, 6.89km run, Recovery. Cold is here too finally.

2018/12/09, 10.12km run, Aotai 10k race. 41:05. 13th/1000 + (??) and 2nd/134 in 40-50y.o. To be fair thanks to a huge lack of competition

2018/12/08, 1.08km run, 1st w up

2018/12/05, 10.14km run, Should have been easy. Was not. Not enough sleep recently.

2018/11/29, 9.73km run, Took a break, 1st in a week but last race of the year in 12 days. Easy pace. Aotai 10km on my training course.

2018/11/22, 8.19km run, Tempo. Not pushing.

2018/11/21, 1450m swim, Lunch Swim - quick one, only technic stuff

2018/11/20, 8km run, To the track by bike. W-up and 10x300m each 2’. 1:04 each

2018/11/17, 9.45km run, Windy! Just a banana in stomach. Last 400m all I got.

2018/11/14, 9.49km run, That should have been a recovery run. But I was feeling good.

2018/11/13, 2000m swim, Lunch Swim - recovery, easy

2018/11/11, 9.89km run, 10k part of Miyazaki Triathlon

2018/11/11, 1600m swim, Swim part of Miyazaki ITU Triahtlon, same as elites. very tough with the swell, orientation issues for me... many excuses

2018/11/10, 42.14km ride, Bike part of Miyazaki Triathlon, flat and a bit windy, for or against us.

2018/11/09, 2150m swim, Lunch Swim - last training before Sunday's triathlon