2018/10/09, 6.08km run, Short one in the night. 5k prog. Then last easy.
2018/10/08, 700m swim, Open water swim. No suit needed yet. Used fins on way back. Snorkeling around the island in between.
2018/10/07, 700m swim, Open Water Swim - Go and back to Kojima - Hand Paddle
2018/10/07, 3.07km run, Jog with Kanae. Her first since March.
2018/10/06, 8.18km run, Not targeting any pace. But felt soft and no energy.
2018/10/03, 8.83km run, Jog with Adam
Unexpected usage of electric cables... @miyazaki_city : I know you are busy but please fix it before something bad happens :-) (Road 339...
2018/10/03, 26.66km ride, Short and easy spin. Got a slow flat.
2018/10/02, 8.11km run, At pace. Pushing just a bit.
2018/10/01, 10.02km run, First in 8 days! With Adam.
Trail run in Inohae valley towards the finale waterfall.
2018/09/22, 13.2km run, Run jog hike steps in Inohae valley.
Nice ride from Nichinan to Kojima. Perfect weather :-) I am preparing Aya half-marathon in one month and Miyazaki olympic distance...
2018/09/22, 40.68km ride, Nice ride to Kojima
2018/09/21, 5.55km run, Easy on beach sand. Followed with a 7 minutes full body workout
2018/09/20, 8.07km run, That one hurt. Intervals on cross-country loop. Still super hot and humid here.
2018/09/18, 15.89km run, Long not pushing staying as comfortable as possible.
2018/09/17, 1350m swim, Open Water Swim - warm water, 29ºC outside - no suit but with hand-paddle
2018/09/15, 4.73km run, Just after ride. 14’ as I could then break and finish easy.
2018/09/15, 37.86km ride, Going harder than last july triathlon
2018/09/14, 4.82km run, Shorty, up to the golf club, amazing potential as a run course (probably won t happen though)
