2018/10/15, 14.43km run, 30 mn jog walk with Kanae then 51mn tempo.

2018/10/14, watersport, Morning surf at Kisaki beach. Good core training. 1st since July because of an elbow injure. All is all right now.

2018/10/13, 53.15km ride, A good ride too. 30mn easy then climbing, hard in the end. Then back to tempo with few accelerations.

2018/10/12, 13.12km run, That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control. and felt great with still energy at the end.

2018/10/10, 2100m swim, Lunch swim at ABC Swimming.

2018/10/09, 6.08km run, Short one in the night. 5k prog. Then last easy.

2018/10/08, 700m swim, Open water swim. No suit needed yet. Used fins on way back. Snorkeling around the island in between.

2018/10/07, 700m swim, Open Water Swim - Go and back to Kojima - Hand Paddle

2018/10/07, 3.07km run, Jog with Kanae. Her first since March.

2018/10/06, 8.18km run, Not targeting any pace. But felt soft and no energy.

2018/10/03, 8.83km run, Jog with Adam

2018/10/03, 26.66km ride, Short and easy spin. Got a slow flat.

2018/10/02, 8.11km run, At pace. Pushing just a bit.

2018/10/01, 10.02km run, First in 8 days! With Adam.

2018/09/22, 13.2km run, Run jog hike steps in Inohae valley.

2018/09/22, 40.68km ride, Nice ride to Kojima

2018/09/21, 5.55km run, Easy on beach sand. Followed with a 7 minutes full body workout