2018/10/31, 8.13km run, Tempo then threshold

2018/10/30, 27.94km ride, Climb felt good then 2 punctures on the rear... 15k back on a flat... my poor rim... thankfully great weather.

2018/10/28, 2.97km run, Afternoon Run

2018/10/28, 37.25km ride, Short but intense. Super strong wind.

2018/10/27, 8.56km run, Tempo. Strong NE 💨 wind. A bit faster in the end.

2018/10/24, 7.46km run, Recovery run with Adam

2018/10/24, 2350m swim, Lunch Swim at ABC Swimming

2018/10/21, 21.23km run, Aya Half-marathon race. Beautiful and tough! I was in my targeted goal until the 14th and then it went downhill. Battled to finish with no energy the last 5k.

2018/10/21, 0.67km run, Warm up 1

2018/10/19, 7.32km run, Easy jog walk with Adam

2018/10/18, 1700m swim, Lunch swim focus on technic

2018/10/17, 8.58km run, Not pushing

2018/10/16, 2200m swim, Lunch Swim

2018/10/15, 14.43km run, 30 mn jog walk with Kanae then 51mn tempo.

2018/10/14, watersport, Morning surf at Kisaki beach. Good core training. 1st since July because of an elbow injure. All is all right now.

2018/10/13, 53.15km ride, A good ride too. 30mn easy then climbing, hard in the end. Then back to tempo with few accelerations.

2018/10/12, 13.12km run, That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control. and felt great with still energy at the end.

2018/10/10, 2100m swim, Lunch swim at ABC Swimming.