2018/09/13, 33.05km ride, Around and around and around. Stop-and-gos, accelerations then finish this short one easy.

2018/09/11, 15.08km run, Not pushing. « Still able to talk without being out of breath » speed. 2 times cross country loop.

2018/09/10, 1100m swim, Lunch Open Water Swim - with suit

2018/09/09, 7.91km run, 1 k prog. 3k pushing then short cross country loop easy. Finish last k fast.

2018/09/07, 800m swim, Testing pool only 15 min from home! Alléluia

2018/09/07, 4.31km run, Jog, steps and 7 minutes workout in the middle

2018/09/06, 11.5km run, Lsd with Adam ;-)

2018/09/05, 51.8km ride, I did not know the ‘old’ road to Nichinan was closed. Big bummer as I won t take the long tunnel. But thanks to that found a new crazy beautiful path in the mountain.

2018/09/04, 5.35km run, Go and back by bike, 2k w-up + 7x300m in 1:09' / 1:10'

2018/09/03, 9.13km run, Typhoon 21 on us. Not pushing but not easy too.

2018/09/02, 694m swim, Swim to Kojima and back 2 times, a monkey was waiting for me there, that was pretty incredible. [This is an island only inhabited by monkeys, I heard they can swim also]

2018/09/01, 44.31km ride, Head wind then rain then thunder! Had to turn back and did a couple of loop in my area.

2018/08/30, 8.68km run, Some drills and accelerations on the 300m dirt track and its field.

2018/08/29, 1700m swim, Outdoor 50m swim maybe the last of the year.

2018/08/28, 6.94km run, Wanted to jog closer to 6'/k actually... weirdly not easy when you are not used to it

2018/08/28, 37.83km ride, Morning up and down. Still hot and humid.

2018/08/27, 1600m swim, Afternoon Swim at 50m outdoor pool

2018/08/26, 8.39km run, Good one at pace.

2018/08/24, 36.22km ride, Quick one. Of course bike was clean and it poured rain. Also look at the pic

2018/08/23, 9.1km run, Sweaty in the darkness