2018/08/28, 37.83km ride, Morning up and down. Still hot and humid.
2018/08/27, 1600m swim, Afternoon Swim at 50m outdoor pool
2018/08/26, 8.39km run, Good one at pace.
Time for beers and BBQ in @surfcity_miyazaki
2018/08/24, 36.22km ride, Quick one. Of course bike was clean and it poured rain. Also look at the pic
2018/08/23, 9.1km run, Sweaty in the darkness
2018/08/22, 7.03km run, Not pushing but still hot, humid and today strong typhoon wind
2018/08/20, 1500m swim, At 50m outdoor pool. Alone in it most of the time... this time perfect temperature.
2018/08/19, 7.53km run, Real easy run, felt good so pushed a little bit the last 500m. Sweat my w-e alcohol :-) and 1st time in a while feeling a cool breeze.
Good times today in Inohae keikoku (valley)! That was a 3 hours walk but refreshing . And yes I swam in the river :-)
2018/08/18, 3.83km hike, Started after about 500m into the hike
2018/08/17, 8.04km run, A bit cooler thanks to typhoon wind. Fartlek on cross country loop
2018/08/15, 10.48km run, Lunch Run - not pushing but super humid and hot, 2nd half real easy
2018/08/14, 36.82km ride, Quick mid day up and down. I was stuck on 34x18 on the way back...
2018/08/11, 37.25km ride, Short in distance but not in elevation
I might be from Normandy but I love running in the heat (definitely felt like36°C) as long as I have a cold bath afterwards though :-)
2018/08/10, 12.93km run, A good resistance test. A bit crazy but I loved it. Took some necessary breaks.
2018/08/09, 1400m swim, First swim at the olympic ext. pool, opening only this month... I was alone in it, the water temp. was 33C deg... ouch...><
2018/08/06, 8.09km run, Progressive warm up, 3k fartlek on cross country loop than easy to the beach and splash because it so hot...
2018/08/03, 5.92km run, Short and slow one
2018/07/31, 12.8km run, Good idea of the day : going for longer than usual ... in pouring rain