2016/11/24,
I heard it was snowing in Tokyo today so I thought I should post my lunch jog, you know, in my shorts 😬😎🏃it was a bit windy though 😙

2016/11/25 , 🏃, 5.98km, 30m36s, 5m07s/km, 11.7km/h
Lunch Jog - legs still sore

2016/11/28 , 🏃, 7.15km, 32m59s, 4m37s/km, 13.0km/h
Lunch Run - great weather

2016/11/29 , 🏃, 5.84km, 28m3s, 4m48s/km, 12.5km/h
Lunch Run - shorty

2016/12/01 , 🏃, 5.47km, 26m35s, 4m52s/km, 12.3km/h
Lunch Run - beach then few accelerations but no good feeling today

2016/12/03 , 🚴, 21.31km, 41m33s, 1m57s/km, 30.8km/h
Afternoon Ride - quick test

2016/12/04 , 🚴, 36.98km, 1h24m51s, 2m18s/km, 26.2km/h
Lunch Ride - the road 27 will be become a regular one for me I think!

2016/12/04,
First ride in the nearby mountains.

2016/12/05 , 🏃, 5.61km, 25m49s, 4m36s/km, 13.0km/h
Afternoon Run - quick one

2016/12/06 , 🏃, 6.79km, 29m50s, 4m24s/km, 13.7km/h
Afternoon Run - going faster to get warmer.

2016/12/07 , 🏃, 6.09km, 29m43s, 4m53s/km, 12.3km/h
Lunch Run - easy one

2016/12/08,
Desk update. One board, 2 cheap cabinets and a chair from nitori.

2016/12/10 , 🚴, 58.54km, 2h19m5s, 2m23s/km, 25.3km/h
Great day for riding. Beautiful paths in the mountain, a bit of dirty roads but ok. Last climb hurt ><

2016/12/10,
Beautiful and tough morning ride! And adiós a la barba ^^

2016/12/11,
I had no idea it was Miyazaki marathon today!

2016/12/12 , 🏃, 5.6km, 26m52s, 4m48s/km, 12.5km/h
Lunch run - easy

2016/12/14 , 🏃, 5.83km, 29m45s, 5m06s/km, 11.8km/h
Lunch Run - steps at the end

2016/12/17,
Just saw the Noriyoshi Ohrai exhibition. "The last Odissey III".

2016/12/18 , 🏃, 9.38km, 44m35s, 4m45s/km, 12.6km/h
Afternoon Run

2016/12/21 , 🏃, 6.16km, 30m22s, 4m56s/km, 12.2km/h
Afternoon Run - gentle pace