2016/09/13 , 🏃, 8.35km, 38m22s, 4m36s/km, 13.0km/h
Lunch Run - at pace

2016/09/13,
I almost never upload food pics but let's make an exception. That was some serious quality.

2016/09/15 , 🏃, 7.87km, 37m14s, 4m44s/km, 12.7km/h
W-up : 10' / Fartlek : 5x2' (5k speed) with r=1' jog / then easy back home

2016/09/17 , 🚴, 46.78km, 1h33m56s, 2m00s/km, 29.9km/h
One hour easy and then pushing a bit more but still comfortable, apart from a couple slopes.

2016/09/17 , 🏊, 1900m, 50m, 2m38s/100m, 2.3km/h
Evening Swim

2016/09/18 , 🚴, 30.54km, 1h18m17s, 2m34s/km, 23.4km/h
Just a climb under a good rain

2016/09/18,
Jimi Hendrix died on this day long time ago or maybe he just left for outer space.

2016/09/21 , 🏃, 7.8km, 39m17s, 5m02s/km, 11.9km/h
On the trainer cut in 2x20' with 7' workout before and in between

2016/09/22 , 🏊, 2000m, 55m, 2m45s/100m, 2.2km/h
Evening Swim

2016/09/24 , 🚴, 11.01km, 23m24s, 2m08s/km, 28.2km/h
Morning Ride - to the field

2016/09/24,
After 10 days of miserable weather super happy to be outside (dry) again! 🚴🏻Rode the bike to the field 🌱for a little work. Too bad few seconds after this pic on my way back I got punctures on both my tires!!🙁 First time in my life... field path + road bike : not a good combination...

2016/09/24 , 🏃, 13.32km, 59m36s, 4m29s/km, 13.4km/h
My longest run this year (yeah only one hour...) and surely my best one, first at pace and pushing a bit in the last 10 minutes.

2016/09/25 , 🚴, 47.7km, 1h36m25s, 2m01s/km, 29.7km/h
Lunch Ride - manual entry... failed to record

2016/09/26 , 🏃, 3.84km, 29m44s, 7m44s/km, 7.8km/h
Morning Run - Pre work super slow jog with some exercices.

2016/09/27 , 🏊, 1550m, 40m, 2m35s/100m, 2.3km/h
Evening Swim

2016/09/28 , 🏃, 11.18km, 51m3s, 4m34s/km, 13.1km/h
Afternoon Run

2016/09/28,
Frogs from Japan.

2016/09/30 , 🏊, 1400m, 35m, 2m30s/100m, 2.4km/h
Evening Swim

2016/10/01 , 🏃, 7.51km, 34m59s, 4m39s/km, 12.9km/h
Lunch Run - Slightly negative split. Still quite warm still, in shorts.

2016/10/02 , 🚴, 50.3km, 1h50m39s, 2m12s/km, 27.3km/h
Morning Ride - the climb to Aoya killed me - perfect weather though

2016/10/02,
Good ride 🚵 this morning. Fantastic weather! I tried to share it as a story up there 👆I guess I have to work on that -_-;