2016/10/03 , 🏃, 4.99km, 29m18s, 5m52s/km, 10.2km/h
Super easy jog with few exercises.

2016/10/03,
First akebi of the year! 🍂 *spit seeds everywhere*

2016/10/04 , 🏊, 1300m, 30m, 2m19s/100m, 2.6km/h
Evening Swim - shorty

2016/10/06 , 🏃, 6.81km, 31m38s, 4m39s/km, 12.9km/h
Afternoon Run - 10 x (1' steady + 45" easy)

2016/10/08 , 🚴, 55.48km, 2h5m40s, 2m16s/km, 26.5km/h
Morning Ride - Tough - Humid and windy -

2016/10/08,
Tough ride this morning on the Guru. 🌼🚵🌧🍃 https://www.strava.com/activities/737681212 And this w-e is the Hawaii Ironman, I hope I can see a bit of it on the web. It's always inspiring and impressive to watch.

2016/10/08,
Tonight is stay at a ryokan in

2016/10/09 , 🏃, 10.13km, 45m40s, 4m30s/km, 13.3km/h
Morning Run - at a good pace

2016/10/12 , 🚴, 49.53km, 1h37m59s, 1m59s/km, 30.3km/h
Quasi flat ride. Great weather, not pushing, tail wind on the way back. Feeling easy.

2016/10/12,
Nice flat ride 🚴🏻 to the 🗿🗿🗿Moai (!?) of Tottori (a rare chance to use this emoji! 😅

2016/10/12 , 🏊, 1800m, 40m, 2m13s/100m, 2.7km/h
Evening Swim

2016/10/14 , 🏃, 5.64km, 31m43s, 5m37s/km, 10.7km/h
Just a jog before the night to fight a cold. With few exercises on the way.

2016/10/15 , 🚴, 58.31km, 2h3m33s, 2m07s/km, 28.3km/h
Morning Ride - from the sea, rode a valley to the mountain until the end of the road (workers are building it)... u-turn then

2016/10/15,
An other good ride despite a semi-cold I caught. Great weather. Picture taken between Tomari and Aoya. I rode randomly a valley up to the mountains to find out the road was still on construction up there...

2016/10/16 , 🚴, 5.6km, 13m53s, 2m29s/km, 24.2km/h
Morning Ride - To the Lake

2016/10/16 , 🏃, 11.24km, 52m47s, 4m42s/km, 12.8km/h
Run on tired legs - at pace

2016/10/16 , 🚴, 3.98km, 10m51s, 2m44s/km, 22.0km/h
Way back from run, short recovery

2016/10/19 , 🚴, 24.13km, 52m26s, 2m10s/km, 27.6km/h
Afternoon Ride - quick easy one with a couple of climbs

2016/10/19 , 🏃, 4km, 20m36s, 5m09s/km, 11.6km/h
Afternoon Run. Easy one after the ride

2016/10/19,
Very beautiful autumn day. Went to the field after 10 days to find the tomatoes are still going strong! Also enjoyed an easy ride and run training with 23°C! On the right kaki season peak, eating a lot of them, my favs are the super soft one, it is like jam.

2016/10/22 , 🏃, 3.38km, 15m30s, 4m35s/km, 13.1km/h
Lunch Run - easy short