2016/08/21 , 🏃, 3.89km, 20m41s, 5m19s/km, 11.3km/h
Post swim jog. In the heat to make it more fun

2016/08/21,
This afternoon checking the sunflower seeds I found this one

2016/08/22 , 🚴, 33.65km, 1h30m9s, 2m41s/km, 22.4km/h
Unplanned ride nearby friend's home. I did not know where I was going but found an awesome loop. Only I got caught in strong rain...

2016/08/24 , 🚴, 27.76km, 1h14m11s, 2m40s/km, 22.4km/h
4 climbs of 6 minutes. Rest going down, 4 minutes.

2016/08/24,
Today's harvest : okras, 2 kabucha, 3 types of tomatoes, a pack of azuki, a mini mini goya and one sunflower (but it's a bit early still)

2016/08/27 , 🚴, 34.27km, 1h25m45s, 2m30s/km, 24.0km/h
Climb training

2016/08/27,
I was aiming at a 30' hard climb but my path to Hachibuse top was closed after 20'.

2016/08/28 , 🏃, 7.87km, 36m52s, 4m41s/km, 12.8km/h
Morning Run - Heavy legs

2016/08/28 , 🏊, 1400m, 30m, 2m09s/100m, 2.8km/h
Afternoon Swim

2016/08/31 , 🚴, 40.68km, 1h35m21s, 2m21s/km, 25.6km/h
Easy spin today but super windy. Unusual south wind.

2016/08/31,
Easy ride this morning. But super windy!! Just enough elevation to complete this month climbing challenge

2016/09/01 , 🏃, 5.76km, 26m15s, 4m33s/km, 13.2km/h
Short and *fast* one. Good sweat. Quadriceps felt it.

2016/09/03 , 🚴, 36.9km, 1h33m16s, 2m32s/km, 23.7km/h
Climbing repeats : 2x8' + 2x6' r=4' Then back home easily.

2016/09/03,
Climbing repeats training today. Wearing a vintage Puma cycling jersey you won't find anywhere ;-) bonus for me : with colors of Le Havre.A.C "Ciel et Marine"

2016/09/04 , 🚴, 61.34km, 2h43s, 1m58s/km, 30.5km/h
Steady State Intervals

2016/09/04 , 🏊, 1500m, 37m, 2m28s/100m, 2.4km/h
Evening Swim

2016/09/05 , 🏃, 5.66km, 30m53s, 5m27s/km, 11.0km/h
Afternoon Run - real easy pace

2016/09/08 , 🚴, 24.8km, 56m19s, 2m16s/km, 26.4km/h
Afternoon Ride - Climbing repeats : short ones 4x3' - r=3'

2016/09/10,
me probably trying something I saw in 😅

2016/09/11 , 🚴, 49.84km, 1h58m25s, 2m23s/km, 25.3km/h
Personal TT Climb challenge

2016/09/11,
Today I went for a about 30 min. TT in the mountain on a climb I like. Managed a Personal Best by 4 seconds only but happy with that 😅