2019/09/03 , 🏃, 6.61km, 30m29s, 4m37s/km, 13.0km/h
30’ warm-up -> tempo -> pace

2019/09/06,
Very pleasant dinner with @canae_nakayama at Jo no hira (地鶏庵 城の平) in Aya. Not expensive and great service.

2019/09/06 , 🏃, 9.47km, 48m6s, 5m05s/km, 11.8km/h
Bloody humid & hot, like running in a 🧖‍♀️ sauna. I was boiled after 4 easy km.

2019/09/07 , 🏃, 6.44km, 32m19s, 5m01s/km, 11.9km/h
An other tough one. Real distance 9km. Iphone stopped at 6km at my shower break

2019/09/08 , 🏃, 4.36km, 24m10s, 5m33s/km, 10.8km/h
Easy, recovery pace jog at 🌅

2019/09/10 , 🏃, 5.05km, 23m33s, 4m40s/km, 12.9km/h
Shorty after sunset, before onsen.

2019/09/14,
Des arbres dans la ville, entre béton et bitume 🎵

2019/09/17 , 🏃, 10.88km, 1h31m36s, 8m25s/km, 7.1km/h
One more to the waterfall but path to top is closed.

2019/09/18 , 🏃, 5.69km, 29m22s, 5m10s/km, 11.6km/h
After a good day at the desk, some night run! It is getting cooler in the evening finally

2019/09/25,
That was a nice view to have when waking up. Bye bye ricefield! Hopefully it also means that finally autumn will set up.

2019/09/25 , 🏃, 7.32km, 34m17s, 4m41s/km, 12.8km/h
Gag run

2019/09/27 , 🏃, 12.7km, 1h1m50s, 4m52s/km, 12.3km/h
Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...

2019/09/27 , 🏊, 1700m, 50m, 2m56s/100m, 2.0km/h
at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!

2019/09/29 , 🏃, 7.33km, 35m38s, 4m52s/km, 12.3km/h
Moderate start and pushing a bit in the end.

2019/10/02 , 🏊, 1500m, 40m, 2m40s/100m, 2.2km/h
Afternoon Swim in Takazaki

2019/10/03 , 🏃, 6.5km, 32m18s, 4m58s/km, 12.1km/h
Quicky after work.

2019/10/05 , 🏃, 8.06km, 46m58s, 5m50s/km, 10.3km/h
Easy, but the couple of climbs brought my heart to the roof.

2019/10/07,
I have not surfed a lot this year but yesterday was a beautiful day in south Nichinan! This is a shot I took of @takayakamma surfing his small sponge board finless because why not :-)

2019/10/08 , 🏃, 8.22km, 37m55s, 4m37s/km, 13.0km/h
Wiiiindy and hot.

2019/10/09,
Morning short ride in Aya to the bridge, fantastic weather. And as a proper Frenchman I bought the bread 🥖 on my way back home.

2019/10/09 , 🚴, 22.56km, 56m22s, 2m30s/km, 24.0km/h
Fitness test! Going hard on the climb then cruising back home