2017/08/10, , 2.5km, 1h, 24m01s/km, 2.5km/h
SUP training, paddling, turns, wave surfing. Good fun.

2017/08/07, 🏃, 5.1km, 26m55s, 5m17s/km, 11.4km/h
Post typhoon run. Still a bit windy which without it it d be already too hot

2017/08/05, , , 1h, ,
Planks / core yoga. tough one hour but great!

2017/08/04, 🏃, 4.04km, 30m5s, 7m26s/km, 8.1km/h
Easy night jog with SurfCity members

2017/07/31, 🏃, 8.26km, 39m9s, 4m44s/km, 12.7km/h
"Feels like 37°C". Indeed. Splashed in the ocean to cool down.

2017/07/29, 🏄, , 1h30m, ,
Few waves but some good ones

2017/07/27, 🏃, 6.43km, 31m45s, 4m56s/km, 12.2km/h
A *bit* hot and humid

2017/07/24, 🏃, 6.96km, 34m2s, 4m53s/km, 12.3km/h
Afternoon Run after a good swim in the sea

2017/07/24, 🏊, 1038m, , ,
Afternoon swim, 18mn

2017/07/22, , 4.5km, 40m, 8m53s/km, 6.8km/h
"Speed" training, I was already tired after 2k

2017/07/22, , , 1h, ,
Core yoga / planks - sweat like crazy

2017/07/22, , , 1h30m, ,
Back to Surf (tiny waves) and SUP !

2017/07/17, 🏃, 6.39km, 30m57s, 4m50s/km, 12.4km/h
Lunch Run - at *pace* - walked the hard slope

2017/07/12, 🏊, 2400m, 55m, 2m18s/100m, 2.6km/h
Afternoon Swim - an other very nice swimming pool. In Montivilliers.

2017/07/10, 🏃, 7.73km, 36m5s, 4m40s/km, 12.8km/h
Good pace. Perfect temp. Little wind. Left calf a bit hard.

2017/07/06, 🏊, 1500m, 45m, 3m00s/100m, 2.0km/h
Lunch Swim - 1st time at Gonfreville pool - nice one

2017/07/05, 🚴, 45.53km, 1h43m5s, 2m16s/km, 26.5km/h
Afternoon Ride. Easy one with friends.

2017/07/04, 🏃, 6.41km, 31m27s, 4m54s/km, 12.2km/h
Evening Run - easy still recovering from w-e

2017/07/02, 🏃, 10.5km, 51m, 4m51s/km, 12.4km/h
Run of Surviv'orne Triathlon - thankfully flat after crazy ride - heavy legs!

2017/07/02, 🚴, 41km, 1h22m50s, 2m01s/km, 29.7km/h
Ride of Surviv'orne Triathlon - Super tough course on my 1999 bike :D 50/150

2017/07/02, 🏊, 1500m, 28m35s, 1m54s/100m, 3.2km/h
Surviv'orne Triathlon Swim - 47/150